The secret behind long bone growth - The Human Body: Secrets of Your Life Revealed - Grow - BBC

#bbc

[thewalkingrex]

Facts: 70% genetics, 30% Healthy life: physical training such as walking or running, get enough sleep and vitamin D.

[sawderf]

1. sleep 8+ hours a night
2. Sleep in complete darkness
3. Eat less fast food
4. Stretch and exercise

[justicedoesfitness]

How u actually grow taller is #1 get enough sleep.
2; drink whole milk and stuff with high amounts of protein
3; calories when ur young u burn a lot so eat, you need a lot of protein, carbs and veggies/fruit.
4; workout, compound movements help increase height and strength. Squats release the most HGH. So do legs 2-3 times per week weight lifting and running.
5; stretch, relax and don’t stress about things the more stress the less your gonna grow.

[dunkacino]

As a short guy it's absolutely sad to think that height is largely genetic and there's almost nothing you can do to exceed your given potential

[sammyderrick]

That gland couldn't have added just 6 inches!!!

[lazydude]

And here I thought I was gonna be able to finally learn how to put on some inches...

[zakaria_chana]

Hey everyone, you can grow taller at any age. There are many many methods to achieve this. You will need focus, dedication and to stick to your program.
Have a good diet, stretch and having quality sleep early in the night is vital.

[kozed]

This was the video i was searching for, always wondered how I grew and how my bones became from so short to so tall. Thanks

[moribuntaro]

Running triggers a lot of growth hormones for short people with short genetics I’m kinda both but I have some uncles and a grandpa over 6 feet tall

[HMOCreations]

As a child I had growing pains. Very painfull. I've now got very long legs and arms. My father and brother was/are tall; 1, 85 m. My mother (born 1953) was very tall, 1,72 m. Especially for her generation. Everything below the 1, 70 m. I think is small. Its all in your DNA. My cousin is now almost 1, 85 m and he's only 15!

[bins]

*"During childhood, high levels of growth hormones surge throughout our entire body"*
Yeah then explain my 5'4" height and I'm almost 17 this year. Not only that I'm dude as well.

[horrendous]

2:05 Imagine if this was your bone like just imagine how satisfying that would be. I wish i was 185cm.

[mrboo]

Growth hormone do intermittent its increases it to 2000% or workout to increase it 💪

[Dimmylha]

1:52 Solved my confusion to how bones really increase their length

[jravelin]

I just realized that this was the exact place the Sidemen made a hide n seek video haha.

[MarsuveezBlack]

There was nothing new or secretive about that.

[_sachinbhalerao]

I'm 27 years old and 5"2' stature man 🙂

[bat]

growing hurts too.. my knees as a kid were always sore.. and redhot to the touch.

[catherinesantana]

I am grateful to daily stretching, enough sleep and 5 bottles of Height-Ryzer ( This is the name of sup..) Supplement! 🌈 At 35, I was 5'4", and within 6 months, I've hit 6 feet. Thanks a ton for the life-changing video! 💖✨

[bubbanoob]

1:13 *OH MY GOD WHAT HAPPENED TO YOUR LEGS!?!*