how to GLOW UP for SUMMER 2024 | *12 WEEK PLAN* for weight loss, self care, lifestyle and mindset

Thank you Ritual for sponsoring a portion of this video!

We are glowing up in 2024! Here is my ultimate summer glow up guide to help you look and feel your BEST!

Chicken recipe:
1. Cut 1/2 onion, 1/2 red bell pepper, 1 jalepeno
2. Cut 1 lb of chicken, season with olive oil and chicken rub.
3. In a pot with olive oil, sautee onion & peppers for about 1-2 minutes on medium heat.
4. Add chicken to pot and sear for 5-7 minutes.
5. Add about 1/4 cup of chicken broth to pot.
6. Add two tablespoons of tomato paste (I substituted with Italian Bomba paste from Trader Joe’s).
7. Add additional seasoning (optional step).
8. Cover pot until chicken broth reduces.

F O L L O W M E

L I N K S
COPILOT:

CLASS PASS:

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M U S I C
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B U S I N E S S E M A I L

T I M E S T A M P S
00:00 3 month glow up
00:56 sugar
03:12 supplements
04:38 whole food rules
05:52 meal planning
07:55 alcohol
08:50 understand your body
11:19 exercise
13:58 reduce stress
15:24 beauty maintenance
18:35 perfect your beat
22:17 clothing basics
25:37 FOCUS ON YOU

S U B S
101,700

FTC: This video is sponsored by Ritual
#glowup #healthyhabits #reset

[aloha]

As a lash artist (also in her financial girl era) I highly SUPPORT your cut back on lash extensions. It's expensive and I don't hide that from my clients. Sure I may not see my clients as often, but I would much rather celebrate them saving money! Lash lifts are always in the conversation buuut it's whatever works for their schedule and budget. Do you think you would ever give up nails? It takes a bit of courage. I stopped getting my nails done and just use a nail strenghtner with clear polish and file them in an almond shape to achieve a French look. Trust me girl, this will also help you save your mula!

[juribeiro]

Yes! I`m married for 14 years now, and i feel like decentering him, make me more atractive to me as a person, and for him. Self Love is ALWAYS my priority but i just learned this after 10 years of marriage.

[CurlieReenatural]

YASSS! Ready to GLOW UP for Summer 2024!!!

[gendgaf]

you saying we don't drink starbucks no more just gained my support forever 😘

[thefriendlycoder_]

Girl your last part on not wanting to rush to get ready for your BF I 100% relate! 🤣 Like sorry not sorry but I’m gonna take my time to look good for me

[gic]

My biggest issue is snacking. I measure and track my snacks because it WILL throw me overboard. I love texture and salt. So crunchy and salty is a must always. I feel like I cannot control it lol

[sidneyfife]

Been married for 7-8 months and I have already seen myself lose pieces of myself to him (like you said not in a bad way just in a people pleasing way). I'm definitely my re-centering era 🥰 love your thoughts on this!

[aliciawebb]

Can you please do a video on how you maintain your hair while working out? Specifically your sew ins. I want to start wearing them but I’m afraid it will deter me from the gym

[kasiemariecreative]

Speaking of glow ups you are absolutley glowing! You look so incredible (not that you didn't before because you always do) but you just look happier with life! Loved every single one of these tips and can't wait to implement them in the next 90 days before my 30th birthday!

[rmaria]

You sold me at wanting to cater to your INDIVIDUAL SELF. This is something I struggle with SO much and want to change. It’s always in the little subtle things!

[estherjeudy]

Yess came back from a walk for 32 min and it's was 24 F windy freezing 🥶 and watched your video postpartum depression is real 252 lbs now I know I need to do something definitely motivates me to walk ❤ thank you

[cherisewins]

This video is so helpful, especially for someone transitioning through and out of a state of depression. The way you broke everything down makes this feel so manageable. Thank you for your transparency!

[venusthomas]

Hey Janet!

I don’t usually comment on YouTube videos but your calming aura and the way you deliver your content had me captivated!
There were so many things you shared that resonated with me and I’d love to practically apply these new tips you’ve mentioned.
Just wanted to thank creators like you for speaking your truth and sharing helpful tips that were learned through personal experience.

Many thanks!
A newfound subscriber ❤

[sra_the_librarian]

Was not expecting a video today! I wonder if you'd be open doing more content on spiritual growth? I would love to see how you incorporate bible study into your day to day. Happy hump day!

[DanaHalpin]

The focus on you part of this video really hit home for me. It’s really important to focus on yourself even when you’re married and sometimes it’s hard to do! Automatic subscribe. ☺️

[jijnzgi]

I am in currently in the phase of doing things for myself outside of my partner. You are absolutely right about loosing yourself in a relationship, my partner would always say that I had to make myself happy first and that he’s just supposed to add to it but I found it hard not to make decisions based on both of us or surround my time, routine, and activities based on when he worked and was off. I am not starting to think “What would I do if I were single” (but also saying Lord I don’t want to be single, I’m just trying to think for myself lol), but I started to notice that I was unhappy in the way I was doing things such as wanting to wake up early but didn’t want to disturb him or like you said, eat early, to go to bed early, but wouldn’t in order to eat with him and stay up with him but I am starting to base the things I do around that and, like you said, not put him at the center of things. Thank so much for your videos! You are so inspirational! 💗

[darlenelopez]

Wow this is one of the most realistic glow ups to follow … a lot of things have been said before but she said it in a manner that makes sense lol I love it ♥️

[iamjustagirl]

Thank you for sharing about decentering from your husband to reach your personal goals. I often feel like I can’t do what I need to do for myself just to make sure our organisation as a couple is respected, taking the advice here and going to recenter on MYSELF 🙌

[FaithfullNess]

Loved having a new video today! U said it well, it’s necessary to focus on yourself. As someone who has been married for 14 years this year, I spent/spend a lot of time and energy focusing on the hubby and kids. And I also value the time I spend on myself, making myself a priority. ❤

[l.-gzny]

*Plan de glow up en 12 semanas*
- Reducir el consumo de azúcares procesadas (galletas, chocolates, cafés, comida procesada...)
- Suplementos; tomar un multivitamínico, magnesio para poder dormir bien...
- Al momento de comprar alimentos
+ Tener una lista
+ Ir comido
+ Apegarte a lo que vas a comprar, solo lo que está en la lista
- Hacer una lista de comidas en la semana
- Reducir el consumo de alcohol
- Entender tu cuerpo
+ Ayuno intermitente
+ Tiempo para dormir
- Hace ejercicio
+ Caminata de 30 min 3 veces por semana
- Reducir el estrés
+ Meditar
+ Tomar té
- Mantenimiento de belleza
+ Extensiones de pestañas
+ Cuidarte el cabello
+ Tener las uñas hechas
+ Rutina de skin care
- Tomar clases de maquillaje
- Tener un armario cápsula, solo con tus básicos
- Concentrarte en ti
+ Pasa tiempo a solas
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