6 Signs You’re Healing From Depression

Have you ever wondered about how to cope with depression? Depression can seem like a bottomless pit sometimes. However, there is always hope for a better tomorrow. It may be difficult to tell if you are starting to heal or if you are just in a better spot than you were a little while ago. Are you unsure of whether or not you may be healing from depression? Here are some signs to look for.

Disclaimer: This is not saying that all types of depression can be “cured”. These are just things that may help lessen depression symptoms at the very least. This video is for information purposes only. If you suspect that you might be suffering from depression, we advise you to reach out to a mental health professional.

Writer: Cecelia Finley
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Hinata Honda
YouTube Manager: Cindy Cheong

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[isaaclopez]

Can we just appreciate that we're all getting this from free

[datboi]

1. you are aware of your triggers 1:08
2. you treat yourself with compassion 1:39
3. you challenge your irrational thoughts 2:10
4. you are putting yourself first 2:50
5. you are letting go of perfectionism 3:27
6. you are taking care of yourself 3:58
I hope I could help! (:

[lxushy]

After 6 years of deep clinical depression, letting go of a toxic relationship has made me feel so better I'm finally in touch with spirituality and others around me. Trust me when I say It gets better !💙

[rzgre]

After writing "i will heal myself" on the monthly purposes part of my planner and reaching the rock bottom at the end of the same month, now I can actually say i am healing. Therapy helped, changing my circumstances helped, understanding and finally accepting myself helped, love helped

[sakunani]

I’m still dealing with depression, and it’s so horrible, sometimes I feel so empty I end up getting suicidal thoughts, I feel so lonely not even my own friends can help me, but I stay strong and these videos really help a lot, thank you 💜

[ruhi]

''If you're going through hell, keep going, why would stop in hell?''


Right? 🙃

[tyrellefrazier]

Perfection is the PERFECT lie👌🏽 always remember that YOU MATTER and that mental health is very important. Have a gr8 day to all who see this message🙏❤️

[blurhodenproductions]

A couple of months ago, I was depressed. It was horrible. I didn't tell my friends or parents, but with a little help, I came out of it. I hope everyone who fights this battle wins. I know you will. Keep smiling.

[AlexOrange]

I think I'm getting better guys! I've been depressed for a year now since a really bad break up and I'm finally feeling better! ❤ I love you who ever you are reading this comment you aren't perfect no one is but you are enough ❤

[jessicastephenson]

It's something I still struggle with...putting others before myself all the time, in every situation. Watching your videos remind me that I matter too, and that it's not selfish to put myself and my needs before others sometimes. Thank you, Psych2Go! 🥰

[yoongis.tangerine]

i am so so happy that i watched this. i have been doing/experiencing these signs and i am so full of hope right now. and for those who are still struggling; please hold on. pls be kind to yourself because you will HEAL

[SatumainenOlento]

I was tearing up when I heard this said with Amanda's soothing voice: *"Always remember that you are beautiful person who deserves love and compassion!"*
Ooohhhh....Thank you so much for reminding me of that!!! ❤❤❤

[TempestIsTrying]

The feeling of recovering from depression is the best feeling I've ever felt. I couldn't enjoy some of my favorite things, I couldn't be happy no matter how hard I tried, but I pretended to be happy to all my friends and family. They always told me I could tell them anything, but I just didn't want to be a bother because I felt like I didn't matter, I was a waste of space, and nobody cared about me. But now, I can finally laugh again, I can finally love myself again, I can finally not feel like the worst person in the world again. Sometimes things do trigger me to feel that sadness again, but I'm so happy to feel this way. I love life and I want to help everyone I can to be happy.

[lilyy]

i’ve been struggling with a really bad emotional state for the past 2 years. everyday used to be filled with tears and anxiety attacks. but! for the last few weeks i’ve been doing really well and i think i’m finally on the road to recovery. i’m so proud of how far i’ve come and i have so many people to thank for this.
to those who are currently struggling. i know you’re hurting. i cant say i know how hard it is, for i don’t know what you’re going through. but i want to tell you how it will get better. i know some are tired of hearing this, but it is true. i genuinely hope the best for you. i hope you find peace. i love you, and i’m proud of you. you’re going to get better, it just takes time. one day at a time. <3

[OrangeDragonofDusk]

As someone who’s been dealing with chronic depression, your channel has been the best one out there for assisting with recovery.

[k.t]

3:30 What a rhythmical self-criticism😅

[thewea]

Don't be worry everyone who feel bad we all are here for you ;D

[ThethPurpleCrayon]

I haven't been diagnosed and I don't even know if I ever had depression but I can relate to everything in this video

[Beezoopie]

When you never knew you might of been depressed amd find out your getting better: o-O

[hanselgeronimo]

Depression is after so many years, you're still standing and fighting. It only makes you stronger.