Fix Uneven Hips in Seconds

Dr. Rowe shows an easy exercise to help fix uneven hips.

A big cause of a high hip (aka lateral pelvic tilt) is due to muscle imbalances, such as weakness and tightness. This exercise is designed to help fix this and quickly bring everything back into good alignment.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#unevenhip #pelvictilt #unevenhips

[GardenRose]

Ive had pain ever since i was a kid. I was hit by a truck when i was walkimg home at 12, and after hitting growth spurts is when the damage really revealed itself. I had a spinal laminectamy in the l5 s1 disc at 20 and have had pain almost my whole life. Went to a chiropractor once who put me on a vobrating machine that did temporary relief and did nothing else for me. Your excersizes have been a godsend.

[justinatest]

The fact that I feel like I've watched 1000 of his videos, and every one of them seems not only believable, but actually sper-effective is amazing to me. It all seems so simple, yet so effective.

[JamYezzle]

You’re doing the Lord’s work. Thanks for all you do.

[robertardelean]

Just last night I was thinking that my hips are uneven and wondering how to fix it! Perfect timing for me and thank you for the video!

[alisoncross]

Thanks Dr Rowe - you always have great content.

[jumsaesiaw]

You’re one of the best doctor in YouTube, I watched most of your videos because your explanation is clear and easy to follow, I especially appreciate your response to all the comments here. Thank you and have a good night/day 🙏🙏🙏🙏🙏

[susantitus]

You always seem to know when I have a specific pain.
Thanks.

[GreatestXchange]

Good afternoon, Doctor Rowe!
This exercise is the perfect use of my stairs.
Thank you!

[amy]

Thank you! Sometimes I stand with one foot on my kitchen mat and it seems to help a little. I'll definitely try this! ❤

[c-w-h]

YES!
The best strerches are pelvic stretches. I always start there. It helps unlock everything in the back.

[Miriamrosend]

Thank U very much Dr Rowe Have a lot of pain in the groin, most pain on the outside of the hip. Will try in the day. Very grateful thanks 🙏🙏

[ethandixon]

This felt better than I thought it would

[daniilkeen]

Thank you for your videos.
It's helping me and members of my family ❤

[superjinx]

Innovative simple fixes! Always amazing! But how do we know if one has uneven hips?

[almiegervacio]

Good day sir, if there is any exercise and stretching for knees? Please make a video thank you more power

[claravanrooyen]

Thankyou for video .Family member has problem with knee pain for years because of knee "cartridge", don't know if correct name
Not really want to use leg with kneepain

[coltenjm]

I've been doing this for years, (SI Joint Issues) very effective and it does take time though just fyi

[nancysmith-baker]

Helpful witch hip to work most the lower or higher.?
Thankyou .

[patientgrace]

Can you do an exercise for tailors injury from sitting in yoga pose always

[luciabernal]

I need to know what's really ripped inside an x-ray will be ok ?? Or ultrasound? Thks doc !!!