🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.

- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat Workouts:

More Knee Friendly Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

WARM UPS & COOL DOWNS

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):

More 15 Minutes Low Impact Cardio Sessions:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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[zulemasalazar]

So grateful for you channel’s my life saver❤… lost 20 pounds
Was size 14 and now size 8 🙌
Exercise every day during 6 months 🎉 and going for more
Thank

[isabelgonzalez]

the best thing that happened to me ❤was meeting you😊 thanks for being here 🥰

[BurpeeGirlLiss]

SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[lorieortiz]

I can never resist a new DDC! Loved it. 373 calories + 3, 249 steps. Thank you!

[Moonfairy]

So far, I'm having a lot of fun with your workouts! Been doing them everyday when I can and yeah, the results of doing so were reflected by in my lab work. A1C was moved to 6.7 but I was told that the perfect numbers to be in are 6 and 5. Anything above 6 or below 5 is really bad. So, I'm happy with that. Everything else except for the bad cholesterol was looking good (It did lower some but not by much), the Doc figures it is genetics and is going to put me on a med just for protection. She even noticed how I dropped some weight before too.

Going to be getting help with asthma but she said it sounds like it's improving. Also, I am proud to say that I can officially have the full 50 carbs per meal! So, I hit my goal for that but still going to focus on my health. My mental state still needs soo much work but right now I'm taking strides in improving that too!

Still gonna kick my Type 1 in the butt and show it who's the boss around here! >: )

[stefaniabellagamba-rj]

I love it! I need to move while having fun!

[ruthshoman]

Excellent for beginners. Thank you for your channel!

[manjolaranxha]

I appreciate everything you do, thank you 👏👏👏🤗

[midgesilvers]

Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the morning!

[marthalydiarodriguezlucero]

La disfrute mucho. Gracias por este tipo de rutinas.🙏🤗😘

[kellydavisson]

Loved it! Especially all the waistline moves! Thank you!❤ 🎉

[hninyiwin]

Great work out exercises, simple, easy and very good !!! Thank you so much.

[mariavela]

I'm so happy workout with the triplets BG 😇!!! I love the workout diet. Easy, entertaining, soft but it makes me sweat 😓 a lot. Thanks and blessings 🙌!!!
👋🤟👏👍❤

[santarinaclaus]

What can I say? Another FAB workout!!! I like the 3rd session of the workout (especially the shake-a-bum-bum 🤭) Really enjoy my workout today ... Thanks 🤗

[OutspokenLanguages]

I love your videos. I began with a speed of 0.75 and could only follow you for 15 minutes. I've been trying to complete the whole 30 minutes at normal speed for some time now, and today I did it. I'm so proud of myself. Thank you for the perfect videos.😃

[paulinemballa]

Hello I am Cameroonian. It's been 6 months that I follow you, I do your sports exercises, I have already lost weight. I shared with my entourage because everyone asked me my secret. I hope I don't get those horrible pounds back🤣🤣🤣Thank you, thank you thank you!

[anna-maria]

I enjoyed it very much! Especially in round 2 I sweated a lot! :-) It is so much fun working out with you!

[aysetaspinar]

Harika antrenmandi yaktigim kalori 280 teşekkürler ❤️🌹😳

[EverydayImVegginIt]

Workout #2: Loved the moves and the glute lifts at the end yes... My first workout was the workout posted today on BurpeeGirl Short Workouts channel which was cardio moves and some squats for lower body plus core... According to my Samsung Watch 4 set to general workout mode I burned 420 calories... Cant wait for tomorrow 💪

[isabelsalazar]

Gracias me encantan sus rutinas 😀.Saludis cordiales desde mi lindo Ecuador