8 Insulin Resistance Diet Tips

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In this episode, you’ll learn 8 insulin resistance diet tips to lower insulin fast
  1. Dr. Morgan Nolte, Zivli
  2. Dr. Morgan Nolte
  3. Reshape Physical Therapy & Wellness
  4. Weight Loss
  5. Weight Loss After 50
  6. Lose Weight After 50
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Комментарии
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For IF you say start at 12 to 14 but what if 14 is a norm for me (post menopause)

annelovesadoption
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I love my bagels…. Can I still eat whole wheat bagels? I am pre diabetic.

Cynthiaseries
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Buy a glucometer and do before-after testing for certain foods or combinations of foods. Very revealing, and it's not about guessing what foods raise the sugar levels too high.

zeppelinmexicano
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I am doing 16 hours fasting. It’s that ok??

maqmaq
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Artificial sweeters seems to be mixed opinion! Some doctors say it's ok. I know I get hungrier if I use them!!!

mranderson
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Is that half an ounce of water per lb of weight?

katewilson
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Aaaaahh, your killing me Doc… just kidding, great tips!

trainforlife
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I literally feel defeated. I yelled out “fuck” with an angry tone 😡 as soon as this video ended. I know it’s good for me but damn that’s fkn everything that tastes good. Now I’ll have to eat like a plain Jane….. damnit.

greyson
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