4 Tips for Insulin Resistance #shorts

4 Tips for Insulin Resistance #shorts

Dr. Janine shares four tips for insulin resistance. She explains that not snacking between meals is important to reverse insulin resistance. She talks about how moving after eating can improve insulin resistance. She looks at the importance of making low glycemic diet choices to help fix insulin resistance. Lastly, Dr. Janine talks about reducing blue light exposure to fix insulin resistance.

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#insulinresistance #diabetes #insulin

J9CON230665

[haledragon]

Thank you Doc!
I so much appreciate the great advice!!!

[universeusa]

Doc, you are incredible, thanks a million! 🌹

[suzannefurman]

My new trick. Capers have Quersatin . At the end of each of my two meals i eat 2 fork fulls of Capers with a slice or two of sweet Potatoes which are a resistant starch. Seems to work for me. I'm disabled so getting out is not always an option plus I'm living in a temperate Rain Forest LOL

[singamajigy]

How long does it take to lower your fasting blood glucose when doing all of these recommended steps?

[kyoung]

Very hard for me to stop snacking, those popcorns are too delicious and addictive.

[robbiediles]

What about the six smaller meals do you have any suggestions for that, with insulin resistance for diabetes😮❤❤❤.? Thank you for your help.

[Europa]

Not snacking with several hours between meals helps with weight loss, also fast walking.

[CarlaConnally]

Do we need to block blue light all day & even more in evenings or just evenings? Thanks

[stephk]

Hello Dr. Janine. Where can I get the blue light blocking glasses?

[alexcamp]

I snack on fruit or plain popcorn with raw honey.

[mcdonaldsokeke]

Move after meals? Some protection from some of the false msgs coming from this doctor!

[nicholasfry]

This isn't accurate. Losing weight will solve this and you do that by eating fewer calories than you burn...

[barbieblue]

Why show pics of donuts? 😢 that will trigger some people
No bueno 👹

[wxxrrlg]

Wow! Didn't know that blue light toxicity can spikes blood glucose levels .😮

[nixboox]

You can't fix insulin resistance. You're misrepresenting everything in this video.