8 Insulin Resistance Diet Tips To Lower Insulin Fast

In this episode, you’ll learn 8 insulin resistance diet tips to lower insulin fast.

The key to lowering insulin resistance is to live a low insulin and inflammation lifestyle. This includes your diet, exercise, stress, sleep, and other factors including fasting.

If you don’t follow these tips today, you’re increasing your risk for diseases like type 2 diabetes, cardiovascular disease, obesity, and dementia.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**

//T I M E S T A M P S
[00:00] Introduction
[00:39] Tip 2: Protein
[01:28] Tip 3: Fiber
[02:28] Tip 4: Sugar
[03:44] Tip 5: Refined Sugar
[04:37] Tip 6: Reduce artificial sweeteners
[05:25] Tip 7: Eat Plenty of healthy fats
[06:24] Tip 8: Use Intermittent Fasting

// R E S O U R C E S


// V I D E O S

High Cholesterol on Low Carb Diet Series:

// F O L L O W
▸ instagram | @drmorgannolte

// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#insulin #insulinresistance #diabetes #prediabetes

[jayciannax]

I'm 26 & i've really been changing my diet because many people in my family developed diabetes type 2 as they got older. For the past month, I've been doing great & so far i'm losing stubborn fat with minimal exercise due to your tips!! Thank you so much :)

[johnlynch]

1 Drink half your body weight in ounces of h2o,
2 Eat 30 g of protein each meal,
3 Eat 35 g of fiber per day,
4 Reduce added sugars,
5 Reduce refined starches,
6 Reduce artificial sweeteners,
7 Eat healthy fats,
8 Use intermittent fasting.

[faithfantasy]

I’m 26, just found out in pre diabetic.. I’m learning how to change my lifestyle to reverse it and remain healthy! The doctor I went to didn’t give me any tips except lose weight.🙄😂 but I see in the comments it’s about the time you eat and fast as well! Thanks❤️

[tatattaylor]

I'm already implementing Intermittent fasting and eating healthier. This was extremely helpful and now know where to start with my meals. I was recently told this year that I have PCOS and insulin resistance.

[danielmarone]

I went full carnivore only meat and seafood and eggs and I am totally healthy now the doctors are blown away

[diocleciano]

*I had very high blood sugar I only managed to improve my health⭐ when I found a WONDERFUL treatment, ❤❤ if you want to know about it, I left the video in the comment reply*

[fatimasanchez]

I slowly started to implement these changes into my routine. I stopped eating processed foods and sugars. I opt for unsweetened teas and more water. Taking baby steps still moving forward 😌 and I do feel better

[shericontrary]

I eat a low histamine diet. I feel better and less hypoglycemic. My blood pressure has decreased to normal. I believe I have histamine intolerance or cell mast activation syndrome. Histamine intolerance or CMAS can lead to insulin resistance. Histamine causes cytokines to affect blood sugar. I was hypoglycemic for 40 years and no medical professional has helped me. I learned this all on my own. YouTube and facebook support groups are my doctors. Sugar causes inflammation.

[jwstanley]

Yes, I found the video helpful. Clear. Informative. Direct. Thanks.

[decena]

Thank you dr I followed your advice and already lose 40 pounds very helpful tips

[kelvinjefferson]

Excellent video. Love the way you explain everything and to the point. Keep up the great work 💯

[roolyfe]

I just got so much information from this video. Thank you 🙏

[haimonaahitaputauariki]

This is Powerful life changing information I love eating cleaner high protein low carb balance after many years of abusing myself my change has become a new lifestyle & I feel great

[josephsmith]

Thanks for the informative video, I found it very helpful. I tried the 12 hour fast a couple of times and did see my blood sugar go between 100 and 140, using my CGM. Keep in mind that I take Toujeo 50 units at 10pm everyday. As I learn what foods I should not be eating, I just do not buy them anymore. I subscribed and started to watch your videos for more good information.

[veronicab]

Thank you for the information need all the help I can get. I’m 62 and would like to lose another 10/15 pounds., always tried to eat healthy and I do exercise but I’m probably not eating enough protein. I’m only on a low dose thyroid med and compound hormones. Great videos!!

[angelgmasterplumber]

Thank u so much for that professional advice, taking the time to make this video because it has helped me thank u

[normandowd]

Nice ideas, I find that blood sugars never behave like you think they should espeially when you have any kind of insulin resistance!

[moahmed]

I already started implementing all the steps as I had one high HbA1c test recently.I wish to see a change in 3 months. I think we should also add some exercise and strength training to up the effect of diet.

[yvonnedamore]

Dr. Nolte I have a question
I have been doing low carb successfully. However : went off by eating too much sourdough bread and way too many grapes. I had zero control after indulging. Would increasing insuline too much and too quickly give a propensity to binge? I have insulin resistance. What a terrible day it was.

[libertygrace]

I am trying to do this right now I lost 60 lbs intermittent fasting in 9 months now I am stuck 😢 I have started exercising at the gym doing HIIT daily. I crave sugar all the time and have low impulse control. Started taking ozempic doesn't work well for me started taking monjaro and it worked so well it was insane then they changed the coupon and I can't afford it. Ive gone from 295 lbs to 220 and trying to get down to 180.