filmov
tv
7 Steps to Lose Chest Fat Fast at Home
Показать описание
How to get rid of chest fat? Late-night snacks, spending lots of time in front of the TV, and not going for walks enough – that's why some of us have to deal with extra fat on the chest. Losing fat from your chest is no easy undertaking, but it’s possible. You just have to remember that you can’t burn fat locally. So if you wanna reduce chest fat, you have to drop fat from the rest of your body.
Okay, we've prepared for you a workout plan for chest muscles that will help you lose excess weight and build this area up at home. After the first workout, you will surely feel like you were working muscles you didn't even know you had. How about starting with the easiest exercise – push-ups? They work not only your chest muscles, or pecs, but triceps and shoulders as well and there're so many types of them.
#brightside
EPISODES:
Body weight 00:00
Flat bench and dumbbells 1:51
Loop resistance bands 2:57
Barbell 4:10
Medicine ball 5:02
Spring expander 5:28
Food choices 5:48
----------------------------------------------------------------------------------------
Our Social Media:
Stock materials (photos, footages and other):
----------------------------------------------------------------------------------------
For more videos and articles visit:
Okay, we've prepared for you a workout plan for chest muscles that will help you lose excess weight and build this area up at home. After the first workout, you will surely feel like you were working muscles you didn't even know you had. How about starting with the easiest exercise – push-ups? They work not only your chest muscles, or pecs, but triceps and shoulders as well and there're so many types of them.
#brightside
EPISODES:
Body weight 00:00
Flat bench and dumbbells 1:51
Loop resistance bands 2:57
Barbell 4:10
Medicine ball 5:02
Spring expander 5:28
Food choices 5:48
----------------------------------------------------------------------------------------
Our Social Media:
Stock materials (photos, footages and other):
----------------------------------------------------------------------------------------
For more videos and articles visit:
0:06:09
7 Steps to Lose Chest Fat Fast at Home
0:07:52
How To Lose Chest Fat in 4 Simple Steps
0:08:22
7 Min 7 Day 7 Beginner Exercises For Chest Fat (LOSE MAN BOOBS!)
0:00:05
Chest Exercises #short #chestworkout #yoga #fitnessroutine
0:12:53
How To Lose Chest Fat in 10 Simple Steps
0:00:22
LOSE CHEST FAT IN 4 WEEKS
0:00:38
HOW TO LOSE CHEST FAT
0:09:33
Do This To Watch Your Stubborn Chest Fat Burn Off
0:00:09
Lift And Firm Your Breasts In 2 Weeks | 5 min Chest Lift Workout *quick*#hiit#worko #dailyworkout
0:01:34
7 Steps to Lose Chest Fat Fast at Home | Faerber Fitness
0:00:05
#Bigger Chest In #15 Days At Home | GYM Workout | #Fitness #Shorts
0:00:14
HOW DO I BUILD A BIGGER CHEST?
0:12:00
3 Steps To Lose Chest Fat FAST
0:08:40
7 Exercises To Make Your Chest Fat Cry
0:00:10
5 Minute Workout | Get Rid Of Chest Fat + Man Boobs In 14 Days #shorts #workout #exercise #gym
0:08:21
7 Min 7 Day 7 Standing Exercises To Lose Chest Fat
0:10:50
How to Lose Chest Fat in 1 Week | 3 Simple Steps
0:09:13
Top 6 Beginner Exercises To Reduce Chest Fat & Man Boobs In 1 Week At Home
0:00:36
How I Built A FULL Chest!
0:00:18
BLOW UP Your Chest With This One Exercise | Hany Rambod IFBB PRO
0:00:20
HOW TO TARGET UPPER AND LOWER CHEST
0:00:06
Day: 35/60 Most Effective Chest Workout#fitness #gym#explore#fyp#bodybuilding#workout #back#home
0:00:19
Best home chest workouts #shorts#fitness#gym
0:00:22
GET A BIGGER CHEST WITHOUT EQUIPMENT!
Комментарии