BLOW UP Your Chest With This One Exercise | Hany Rambod IFBB PRO

[hnyleo]

People that are confused, he is saying, don't ego lift.

[rjevans]

“If you target a muscle, it will grow.” WOW DEEP ADVICE THERE!!

[ObjectiveMethod]

Context: He saying that going that heavy doesn’t allow for full range of motion for MOST people. You need to go lighter and deeper to hit the muscle more efficiently. It’s not about being stronger, it’s about growing.

[gurjot.x]

He is speaking about the mind-muscle connection!

[callumoneill]

At first i thaught he was saying go heavier

[gregf]

Keeping shoulders back Also keeps you stable, locked and loaded to protect against those pesky rotator cuff injuries.👍🏾

[eltunazapata]

It’s true. You really have to focus on technique and stretching the muscle.

[Gigika]

I’m 6’2 and 220, the only weight iv been going up to is either 60s and 70s on days that I feel good, I’m almost 40 and that works for me..do what works for you👍🏼

[bullettoothtony]

Angles baby angles.flat 30 and 45 degree incline presses, same with fly movements plus use pullovers and dips - shit works if your nind is in the muscle

[lilsdafranchise]

If i Alternate my right and left foot and take a step im walking, now if i speed it up im running. See the difference in pace. Theres many benefits, to alternating the steps you take. 😊

[SA-houl]

Start with db incline 3 sets, drop to 1/2 incline 2-3 sets, then 2 sets flat. Been lifting for a long time and this has provided fast gains. Following all the YouTube stuff but Arnold mentions various angles in a workout and my best gains are coming from that approach. He never mentions changing multiple incline angles during a workout in any article or book. If you’re getting stale - try it. This along with the above video on form should help.

[mr.aaronalexander]

Fuck that.. stay healthy and within your limits..
Believe in you don't listen to then.

[Therealholdencaulfield]

I’d use heavier dumbbells, but getting set up to start is real tricky sometimes with just 55-60’s

[gerardomidence]

People that aren’t doing 100lbs dumbells for incline press, aren’t doing 100lbs dumbells because they can’t, you’re chest will still grow

[mechanized_arm]

Really! I can’t believe nobody has ever thought of this.

[The_Fat_Bald_Trucker]

❤Decline pushups(36") if you don't have an incline bench. ❤

[MannyNavarro-qvhl]

Sit in a chair, grab some dumbbells, look at the sky, and press up.

[JustGoingWithTheJoe]

Almost telling you it’s about weight then telling you it’s about technique this is what happens when you train the most genetically gifted athletes in the sport and they would win regardless I’m afraid

[ryanjacobsongolf]

The edit makes it confusing. He's saying the heavy weight alone isn't the answer. Proper form and focusing on contracting the muscle you're focused on is important.

[phillyspecial]

Well only one person has the best chest in the world. So most of us will never have it including him by that logic