10 Minute High Intensity Walk & Strengthen

Join Jordan today for a 10 minute high intensity walk and strengthening workout.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

Music: URU0X8BLT9FHACYL

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[annb.]

I've been looking for a quick, to the point early workout. Only 10 minutes, not so daunting. I've been holding 5 pound weights, to work my arms at the same time. Thank you for posting this!

[deborahtofflemire]

Thank you love these .. from Ontario Canada.

[dorothynegri]

Another great one! HAPPY NEW YEAR, JORDAN, BOB & BRAD! Thank you so much for all you do all year long. It’s very much appreciated. 🎉🎊🎈🎆🍾🥂

[bySterling]

I’d say making this a daily routine is the best 10 minute investment anyone can make a habit, especially when older

[mooieplaats]

Thanks for these exercises 😉 Ingrid 🇸🇯

[Life_]

Great intensity workout from Jordan! Thank you

[tathagatabanerjee]

Will this be helpful for someone with ankylosing spondilitis? I have been diagnosed a year ago and have pain in my sacroilliac joints

[ForeverYoungKickboxer]

Just did this, nice little sweat going! Thanks, folks!!

[annab]

🖒🖒
It's been a life changing decision to add a 10 minute high intensity interval training session to my daily routine.

[LissaIngram]

I’m so glad she tied the shoelaces, they were doing me a frighten, as the internet dogs say.

[candybabyeagle]

Looks like a great routine especially for days when the weather keeps you indoors. So glad they stopped the video so she could tie her shoe. Lol.

[karenjohnson]

Holy cow—was looking for an at-home to help me get stronger for fencing lessons. Pretty sure this will do the trick!

[ilovejesusreignsforever]

If you declare with your mouth, Jesus is Lord, and believe in your heart that God raised him from the dead, you will be saved. God bless 🙌🏻 (Romans 10:9)