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Walk 10 Intense: 10-Min Walking Workout
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With workouts that target your legs, glutes, core, and upper body, this 10-minute indoor walking workout will help you strengthen your heart and circulatory system while raising your heart rate. Suitable for both beginners and older citizens.
please share your thoughts with us in the comments and don't forget to follow us for more! Enjoy a pleasant stroll! ❤️️💪
TIMECODES:
00:00 Double Steps
00:38 Double Side Steps
01:09 Box Walk
01:39 Hands Up
02:10 High Kick Backs
02:41 Hands & Thighs
03:12 High Heel Down
03:42 Kick Backs
04:13 Kicks
04:44 Rest
04:59 Side Arms
05:30 Mini Squats
06:00 Side Elbows
06:31 Mini Side Lunge
07:02 Knee Lifts
07:33 Step Back
08:03 Knee Raises
08:34 Walk
09:05 Leg Curl Pulls
09:35 Side Arms
10:06 Walk
please share your thoughts with us in the comments and don't forget to follow us for more! Enjoy a pleasant stroll! ❤️️💪
TIMECODES:
00:00 Double Steps
00:38 Double Side Steps
01:09 Box Walk
01:39 Hands Up
02:10 High Kick Backs
02:41 Hands & Thighs
03:12 High Heel Down
03:42 Kick Backs
04:13 Kicks
04:44 Rest
04:59 Side Arms
05:30 Mini Squats
06:00 Side Elbows
06:31 Mini Side Lunge
07:02 Knee Lifts
07:33 Step Back
08:03 Knee Raises
08:34 Walk
09:05 Leg Curl Pulls
09:35 Side Arms
10:06 Walk
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