10min Balance and Control DEEP CORE WORKOUT

Welcome to this balance and control, deep core workout.

The moves might be tiny but the results will be mighty! This quick, 10 minute workout will activate your deep core as you work to stabilize the body during each movement. This will transfer into better balance, posture and full body control.

This quick but challenging bodyweight only class will leave you feeling strong and energized for your day! Great on it's own or can be used as an ab finisher at the end of another workout.

Stay strong, much love ❤

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DISCLAIMER
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video you understand and a #coregree that Cheryl Coulombe, Total Core with Cee will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#coreworkout #absworkout #workoutsforwomen

[LiftwithCee]

Developing core muscle strength can boost the effectiveness of workouts and reduce the risk of injuries that sideline our efforts to stay in shape! When do you train core and abs?

[danajohnson]

Done! Hello core friends. Joining you and adding Core workouts to the 20 minute weekly work out series. Thinking of a M, W, F add-on schedule. See y’all tomorrow. 🥰

[CarmelaLeonardi-qe]

I love your workouts. I am 72 and have never felt stronger. Thank you for sharing your skills with us

[milagmontes]

I started doing dumbells 2 years ago. My back always ache. I started to do your videos 3 weeks ago and last week on one of your videos you commented that if you have back issues we should try core exercises. Today was the 2nd Core Video I did an my back hurts waaaay less. Thank you. I wish you put more. Greetings from Costa Rica.

[lisaazevedo]

This was great! I would love if you added more 10 min core to make this a longer series. These are perfect. Thank you!

[jennifers]

Valuable content without promotions..thank you so much Cee

[tgrillis]

Enjoyed previewing this workout. I’ll be adding this tomorrow after my cardio session. Thank you! 😊

[monicarose]

Thank you for your calm, gentle presence & conscious attention to form.

[НатальяШведова-нж]

Наконец мне захотелось двигаться вперёд к своему совершенству именно вместе с Вами! Благодарю, Си!!!

[brendamiller]

Thank you, Cee! These 10 minute core workouts are perfect for the days in between the 30 minute workout!!

[dmdadams]

I love these effective ab exercises! They are short but all doable and can feel the results! Thank you for these!

[EternaLivesMatter]

Cheryl,
I have scoliosis my balance is not what it can and should be also my mind body coordination is so off
I have learned that this is very reason for my scoliosis
This morning as we started the core workout I couldn't even sit Indian style my right hip just feels so locked up
I continued with the meditation and breathing and moved into the core workout with you
I know that my body needs training I can feel that within myself
it did feel really good though
But the best part for me was at the end during the cool down when you had me in plank position while raising and extending alternate arm and leg while looking straight forward with spine lined up
I kept tipping over
Until you said "using that core to stabilize the body... pull the limbs out" it was my AHA MOMENT 🙏🏻🤗☺️
I did as you said and suddenly I wasn't tipping over anymore
Which brought me to tears
Thank you so much for your gentle instruction
You are a blessing to me and so many others!

[MaryMix-ljnt]

Thank you so much for generously sharing your knowledge and kind spirit with so many, I work out with you all the time. I am so grateful . ❤

[jenryan]

Cee, I am so grateful to have found you. I'm using your 20 minute sessions and thought I'd try one of these core workouts today. So awesome! You are so calming and reassuring as we move through the series and it really helps me to focus on the moves. I will definitely be adding these in, as my core needs some work! Thank you again for all that you do.

[oldvillagefarm]

Cee I’m loving your videos and getting in the best shape of my life. So grateful 😊

[lorrainebigelow]

This was just what I needed after the 20-minute total body to engage my core. These are such a great addition to my workouts. Thank you, Cee!

[hotlatte]

Im doing one of your strong or deep 10min for core..I am seeing results I add it before all my workouts for the week! 🎉

[taniaxepapadea]

I love love love it! Thank you kindly for posting these videos!! You are so inspiring ❤

[lauraanthony]

Homeschooling mom here — I used this as a mid-morning break for myself and all the kids today. My little guy, in amazement at Cee while he struggled to imitate the moves: “She can do that so EASILY!” 😅 Thank you, Cee!

[RebeccaHobbs-wv]

Really enjoying your videos-they are helping me develop a manageable routine of workouts 👍 would love some more core strength/abdominal videos please 🙏