Therapist Explains How to Manage Your Anger #shorts #therapy #mentalhealth #learn

ABOUT THE HOST
Dr. Courtney Tracy is a multi-hyphenate licensed clinical social worker and doctor of clinical psychology who helps destigmatize and shift perspectives on mental health across multiple online platforms that reach over 3.5 million people worldwide every month. Known as ‘The Truth Doctor’, she serves as a conduit for the normalization of vulnerability, authenticity and honesty surrounding our mental health struggles while simultaneously building an empire of relatable and helpful mental health products, services and content.

At 24 years old, she received her first director position at a treatment center in Malibu, CA that served adults suffering from co-occurring disorders. At 26, she founded her own outpatient treatment center in Santa Barbara. At 30, she successfully defended her dissertation, exited her first business, becoming the first millionaire and doctor in her entire multi-cultural family lineage.

Dr. Tracy is an unparalleled voice in both social and mass media and has been featured in over fifty media outlets since 2020 including The New York Times, The LA Times, Good Morning America, PopSugar, and Women’s Health. She has also appeared as an expert on a variety of networks such as Netflix, CNN, ABC, and FOX.

PLEASE NOTE: This show is not therapy, clinical advice, or medical advice. This show is intended to deliver psychoeducation and share personal experiences.

[Aiyvas]

Anger IS healthy. Don’t avoid it. Confront it. Use it.

[lizardd_duck]

Sometimes when I get upset, I feel like I'm being a brat, and I just end up feeling really bad abt it

[SleepyHollowKnight]

My fucking problem is that my set boundaries keep getting destroyed and there’s nothing I can do about it

[bananabrain]

Any advice for something where you have already set boundaries and no longer experience the "trigger" (cut off and don't speak to someone who was treating me badly) but you still feel the anger randomly, thinking about what they done again without wanting to

[melis]

Anger is not supposed to be controlled it's supposed to be felt consciously in order to be released
Anger is a healthy emotion as any other emotions

[sneha]

Until I think about this I have already broken things and hurted myself physically 😢

[Prettygirlsreadbooks]

You can’t “set boundaries” with my mother because they don’t exist. There is nothing I can do abt it because she holds more power

[kaberishil]

I also have anger issue 😅 But i do meditation everyday. and that practice really helped to stay calm and peaceful all day. I can controle my anger lil bit now😢

[OneOfAKind_Ari]

“First, what are you actually angry abo-“









THE DAM HITBOXERS IN MM2😭😭💀💀

[kristannestone]

I feel angry when people take away my bodily autonomy and make me a ward of the state. And we can't escape...

[sabe]

heyy love ur videos, what if setting boundaries doesn't work because when u tell them that the way they treated u isn't acceptable they start a fight over it and it worse. and they keep disrespecting u and everyone. and how do u treat people who comment in a bad way on whatever u do or say or wear and they think they have the right to do it.

[andtoallfarewell]

Yeah cause my most rational thinking happens when I’m angry

[KittenGamer]

What if it’s in smash brothers with STUPID T-BAGGING LUCAS’S THAT SPAM BECAUSE I AM LITTLE MAC AND CANT RECOVER

[osadheeamarasinghe]

I cannot follow the flow chart...l cant even remember it ..Give a small quick way or else I will get angry with you😂