20 MIN Full Body FUSION WORKOUT - Inspired by Pilates + Yoga / Equipment (optional): Ankle Weights

Happy FRIDAY my lovely friends!
NEW VIDEO: 20 min Full Body FUSION WORKOUT is here! ♥︎

This FUSION workout:
-includes lots of new movements inspired by pilates & yoga,
-is floor only, no standing up
-equipment is optional (ankle weights)
-it's "a little bit of everything" workout which means full body workout
-will make you strong in so many ways

Why I love "a little bit of everything" workout?
-If you're short on time, a full body workout allows you to train multiple muscle group in one session. Each muscle group is stimulated
-Full body workouts engage more muscles and require more energy
-With full body workouts, if you miss a day, you've still trained your entire body multiple times during the week so less worry about missed sessions
-Full body workouts can be adjusted to fit your needs with a combination of strength training, cardio, and flexibility exercises
-Can elevate your heart rate more effectively than isolated exercises, improving cardiovascular fitness ♥︎

So jump into it ♥︎ and let me know how you like it :)

You can find FREE WORKOUT PLANS on my Instagram Channel. Check Out the Highlight Bubble "NEW PLANS". Every Sunday - they're updated.

Instagram: @my_lovely_healthy_corner

Music:
1. Molella x Gamuel Sori x Minelli - Let's dance (Volare)
2. Zerb, The Chainsmokers & Ink - Addicted (Joel Corry Remix)
3. Omah Lay - Holy Ghost
4. Gamuel Sori x Reigns - Glitterball
5. Toby Romeo, Izzy Bizu, 220 KID - Lay Low
6. Omah Lay - Moving
7. The Knocks - All the time Tout le temps ft. Yelle (Googly Eyes Remix)
8. Bebe Rexha - I'm the Drama

Disclaimer: Before joining me for this workout, you need to check your health with your doctor. Your health and safety is the number ONE. So listen to your doctor. If you choose to perform this exercises without any consultation with your doctor or supervision by fitness professional, you are performing them at your own risk. Special Red will not be responsible or liable for any injury or harm you sustain as a result of this video