Do This Exercise To Increase Your Wrestling Endurance

Use this exercise to increase your wrestling endurance from Garage Strength Coach Dane Miller.

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Want to improve your strength and athletic performance? Check out the 🚨 Peak Strength App 🚨

[HairyBushPilot]

3:34 Tabata Intervals for 3 min. On the assault bike.

[kenis]

As a fellow old washed up fighter I can attest to the efficiency of this method. You can also add the Tabata time ratio 20/10) to any exercise .

[magicfitzpatrick]

The introduction was too long, but when you finally got around to it, I did enjoy the info

[enjoythesilence]

Epic video! Thankss so much. More wrestling videos would be amazing :)

[tebohojohannesmotaung]

How it takes a lot of work to be a wrestler

[patrickcoyne]

How do you program this? Is this a stand alone exercise or do it before or after strength training? OR before/after a longer run?

[mfundimkhize]

Brother you spent over 2 minutes before you get to the actual exercises. Intro too long, please put timestamps to the actual exercises.

[kallelund]

Sorry maybe stupid question when u say 3 rounds, u mean u go 4 min then 2 more 4 min rounds of this? Thanks

[ridingbeers]

In addition to this I would suggest Harvard Stepups for 1-2 hours

[davidcubillos]

What was the suggested rest time in between the rounds?

[alto_]

Is this the same concept on elliptical

[gonzalogaonaguerrero]

If i have a normal bike in my gym will help me to improve my endurance coach?

[ProfessorFatMan]

This video could have been shorter. You took longer talking than the actual excercise or what you were trying to convey.

[filthydan]

I have the speed and explosiveness I just need better cardio