filmov
tv
SLIM PILATES WAIST 🔥 Tight Waist & Belly Fat Burn | 8 min Workout
Показать описание
This slim pilates waist workout challenge will help you sculpt an hourglass shape and tighten and tone your waistline. It's an intense 8 minute at home smaller waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Slim Pilates Waist Workout
0:10 Your Exercise Results
0:32 Tight & Toned Waistline Exercises
8:26 Complete Smaller Waist Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Slim Pilates Waist Workout
0:10 Your Exercise Results
0:32 Tight & Toned Waistline Exercises
8:26 Complete Smaller Waist Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
0:08:31
SLIM PILATES WAIST 🔥 Tight Waist & Belly Fat Burn | 8 min Workout
0:06:23
TIGHTER & SLIMMER WAIST in 14 DAYS 🔥 Fat Burn Pilates Workout | 5 min
0:09:26
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Wor...
0:06:01
PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout
0:07:56
Tight Pilates Waist in 14 Days (Sculpted Hourglass Waistline) | 5 mins
0:15:47
15MIN pilates ab workout // snatched waist and flat stomach // no repeats // no equipment
0:10:49
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
0:11:07
10MIN ab pilates workout // small waist + toned stomach // no equipment
0:01:07
Round shape big ASS workout | Attractive hip workout |kohinur's fitness vlogs
0:08:18
Quick Lower Belly & Waist Slimming Pilates Workout | Mat Pilates Abs class
0:11:03
10MIN everyday pilates ab workout // small waist and flat stomach
0:05:53
DO THIS FOR A SMALL WAIST 🔥 Pilates Tight Waist | 5 min Workout
0:07:20
5 min Tight Waist & Flat Stomach Pilates | At Home 7 Day Challenge
0:10:59
HOURGLASS WAIST PILATES WORKOUT 🔥 Tight & Slim Waistline | 10 min
0:12:29
10 min Flat Stomach & Tight Waist | Beginner Friendly Pilates Workout
0:05:19
5 MIN ab pilates workout // no equipment // toned abs and snatched waist
0:10:27
PILATES ABS in 14 DAYS 🔥 Deep Core Activation | 8 min Pilates Workout
0:06:09
5 MIN WAIST SLIMMING PILATES | 7 Day Pilates Challenge | Workout 6
0:10:59
SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days | 10 min Workout
0:11:06
10MIN everyday pilates ab workout // small waist + flat stomach // no repeats
0:08:22
Pilates Hourglass Slim Waist | 6 min At Home Workout
0:05:24
GET A SLIM WAIST With PILATES 🔥 Toned Hourglass Shape | 5 min Workout
0:16:17
15 MIN TINY WAIST PILATES WORKOUT | Hourglass Abs At Home | No Equipment
0:14:24
12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)
Комментарии