Pilates Hourglass Slim Waist | 6 min At Home Workout

This toned and slim hourglass waist and abs pilates workout challenge will help get a you get a flat stomach, smaller waist and build a strong deep core pilates core. It's an intense 6 minute at home pilates waist workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Get The Best Results!
0:14 Slim Waist Pilates Workout
0:30 Pilates Hourglass Waist
6:46 Killer Lower Abs and Deep Core Finisher
7:30 Waist and Abs Stretch and Cool Down

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[katelyn..hhhhhh]

shout out to everyone who is secretly doing this in their bedroom! good luck 😁

[Isaiahslifeexperience]

Lilly’s workouts get better and better everytime I see a post the excitement is on in Abel to maintain a petite figure at 116lbs.

[LillySabri]

If I was to do a real life fitness event anywhere in the world... Where would you want me to do it? Let me know!

[Sookieee__]

This is my new one week challenge lets start!
Day 1: I felt no burn actually it was pretty easy
Day 2: Done
Day 3: I was exhausted for to do workouts today but i told myself only 5 minutes and did it
Day 4: Almost forgot about it after doing my daily workout and suddenly remembered while watching Gilmore Girls then did it
Day 5: Done but not sure about the results honestly 😅 I mean yes changes are real but not fast as her other workouts
Day 6: I think this is not for to see results in a short time but you can use it for warm up before a burning waist exercies.
Day 7: Done
Well, i'll be honest. This was not her best workout video. I can show you guys more than 5 tiny waist workout from her channel which are definitely better than this. I saw no changes but my last week was busy and i had no energy so i didn't go through with my casual workout routine. My energy was only enough for this workout so i don't regret to pick a easy workout for this week.

[bryantblack]

it's only day 3 out of 14 for me and my cousin, we've already lost 5 lbs. you are so kind and sweet, you are the best. You are what motivates me to actually finish the work out w/ your kind and positive attitude!! 🤩 You are a better trainer, THROUGH YOUTUBE, than any other trainer that i have had so far!! Thank you for posting and we just subscribed!! 🤟🌟🏋

[hillarycamacho]

starting this! day 1: definitely felt a burn & very challenging,

[chekalinda]

you're absolutely brilliant Lillyyyy thank you so much, always, for targeting exactly where we want to exercise!! Lots and lots of love to you and our idol Teddy

[Kittnbdhdhdy]

She’s such a sweet person her workouts r so fun

[moniquedodd]

this is my 3 days and am seeing the reults thank you lily savri

[the_avacado_is_here]

Doing this for for 14 days! <3
(with the 5 min Tight Waist & Flat Stomach Pilates workout)
Day 1 ✅ no burn, it was pretty easy 💖

[VCD]

Her dog is so adorable!! And he is tired😂😂😂😂 wow

[LivvyBarry]

Thank u so so so much Lilly! With ur videos, I'm getting fit and I love it! Keep the workouts coming!❤

[ariana-rfji]

day 1: kinda hard, not a burn tho
day 2: super sore kinda fun tho
day 3: forgot do update this 😭 now doing it with one of her other waist slimming workouts
day 4: I lowkey see a slight difference? maybe i should start measuring but i feel like theres a difference
day 5: too bloated to see any changes lol
day 6: i feel sm slimmer, i love my results so far but ima keep going!
day 7: i was having a hard day so i didnt do this one, but i did 2 other workouts so

[lwitko]

Love doing this workout! So easy but effective

[myarussell]

Doing this workout for 2 weeks!! remind me in 2 weeks pls !! 🥲

[matcha_maojui]

i just did this workout and im feeling lot better thanks to you! im so happy that i found your account 🩷​🩷​ its been a while since i excercise with your videos but i really like this one!

[helenemartin]

You did it again, fabulous!! I am so happy I found your workouts, just love them. You are a great teacher! Thanks again!

[maelieharvey]

I absolutely love your videos! your attitude and little comments make them so much better! I love doing your workouts in the summer, they make me feel fit and look fit! :) ❤❤

[aleksa_]

Благодарю за тренировку, мне очень понравились упражнения❤❤❤❤❤❤

[Itsonlyme]

I do your other hourglass workout and the results are incredible and fast!!!