How I Train on My Period 🩸 ? #shorts | Stay Fit with Ramya

Stop Weighting Book :

#stayfitwithramya #workout #periods #fitness

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Ramya
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[bindhyavadivelu]

Me: Can't even fold my legs... Looks like 8 months pregnant😢

[cleanpull]

Body undergoes some sort of stress during periods, that is why there is a debate even in corporate world on how to give rest to women during those times.

[avinitime]

Please don't work out during periods.most of the Indian women have iron deficiency already and working out during heavy blood flow is not recommended by gynecologist and primary care physicians

[indujamohan]

Please talk about premenstrual syndrome and ways to handle it

[indrajith]

Mam ul reach heights ❤
And your contents can help others and make them healthy.
I know your doing these contents whole heartedly for the people.
Thank you so much mam ❤

[sathyapreethi]

It’s great seeing you workout even during periods!! Do u use menstrual cup? Because with regular napkins it’s uncomfortable to workout

[dhivyarakhesh]

No mam not at all. During periods this much of workout is not good. Body needs good rest atleast for couple of days .

[tmanis]

Women battle out 3 harmonal change in every month which are attributed to mood swings. Men should understand their mood swings and accept them.

[bharathabi]

Great sis you didn't take break salute🫡 for your consistency✨

[siddeshcreations]

great you are more inspirational to others

[karishmakarish]

Can I ask something? What do you use on periods day to gym? Like a pad, which pad or menstrual cup?

[Padmavathy-xtsv]

Im 17 now I want to change my mrg routine what kind of thing can I do cardio aerobics or yoga

[kavithaselvi]

Women need rest during menstruation. Giving stress to the body at that time will bring complications in future.

[kirtanaramesh]

how to workout if there is excessive pain or bleeding?

[nandhinichandrasekar]

Please post workout videos like this, specific to upper body and abs

[meejul]

Ramya mam I too want change my lifestyle as your please suggest me with proper person and I am diabetic too

[learnChess-with-sid]

Need a video on menstrual cup usage + advice for girls who are abt to hit puberty..Thanks Ramya in advance

[Michael_gym]

Hooo Russian twist & Rowing is a slight workout ..Is it ?

[positivity]

I can't 😢I have pcod fibroid liquid in uterus something Dr said after covid

[praisyb]

Impossible, was this video taken during periods