Activate Your Glutes with Tube Walking

[spiritisalive]

I do this for glute activation before I deadlift, hip thrust, etc. I use a company called The X bands (booty bands is what I bought). Some YouTubers have promotion codes on their channel. Pretty much your looking to pay 35-40 bucks, but you get 5 bands. I can't remember all the weights of the bands, but I do remember the largest band is up to 80lbs. I am 5'5" 145lbs., & I never could get the bands like he's using to work out for me. Uncoordinated, cluts, whatever... Not a professional like these guys, I spent more time adjusting & fighting the bands than actually doing any glute activation.

Any great content, thanks for the tutorial. 👍

[veronicatheedoll]

OMG, you just saved my hips 😊 thank you I wasn't sure if it was the way I was exercising or an accident I had....I'm glad I found your channel, thank you

[nicoleallen-brooks]

About how many would you say we should do?

[christinagarcia]

Experiencing an imbalance...do you suggest additional reps in activation workouts to help correct the imbalance?

[lindsayrausch]

would this be something to add as a lower body to Anywhere Amp sessions?

[FitMcCalla]

Hey guys I was doing these and I hurt the side of my thigh really bad. Is it possible to really stress the IT Band with this?

[okolo]

those pants are very flattering on you Justin