My Postpartum Body Transformation | 0-8 weeks (week by week)

Sharing my postpartum body transformation from 0 - 8 weeks (week by week) for my third baby (Octavia) At 1 week my belly was even bigger - postpartum recovery takes time.

You can also find me on instagram @pregnancyandpostpartumtv

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#postpartumbody #transformation #postpartum

[scnkiwj]

Womens bodies are so impressive and the fact that they create and birth a person is absolutely incredible! You go mama!

[abiscuitofhay]

It’s great to see the reality of post birth and I love that you show honestly how many weeks it took for your body to get back to normal. Congratulations on your beautiful daughter 💕

[lefish]

Future moms: Don’t put your body on a timer, if you try to cut as much processed junk as you can afford within your budget, drink lots of water and keep moving around, you’ll lose the weight if you’re not happy with it. You may feel a huge sense of being in a strangers body or angry that you feel like you don’t have your old body anymore. It’s ok to feel that way. But you’ll do great. I went from a Large during pregnancy to XL-2X postpartum, a year later I’d lost about half that weight and two years after his birth I’m actually down to a size Medium, which I haven’t fit in over 10 years. So don’t trip mama you’ll get there. Take care of yourself first tho

[lexiesummers]

I’m 4 years PP and you still look better than I ever will

[TheClassyWoman]

First baby and the bounce back was 17 days and I looked like myself. Baby 2 a decade later (I weighed less before I had my second) but it takes a bit longer. She’s 4 months old and I think at 6 months I’ll be close to looking like me. Not in a rush. Enjoying my baby.

[noushinsayera]

It's amazing! It's like watching a reverse pregnancy! Beautiful mama!!! 💕💕💕

[shemashalomramel]

I love your videos helping me so much. With pregnancy pains. Love the honesty here. The female body is not just sexy it is literally life giving.

[marias]

Wow!!! Congratulations!!! I am happy that i found your videos on YouTube, it helps me a lot, now in pregnancy..!God bless you and your family!!!

[mariskasteenekamp]

This is how I will look after my children. She had a healthy diet and also had to gym. Look at the last results...she's wripped. It's hard work but worth it. Remember its never too late. Start with yoga. Then when that gets easy level up to light gym. When that gets boring...level up....you can do this!!!

[meganmcgee]

Thank you for finally using something from the greatest showman

[raznya]

, mam, what made your stretch marks go away?
Plz

[AmandaMponte]

Do you have videos outlining what you did during those 0-8 weeks to get you back to your athletic body?

[sofig]

Aww look how much baby grew in 8 weeks

[Taisandsumbo]

Wow! No way you just bounced back! Good job and beautiful baby mama! Hope you’re both doing well. Your both very beautiful ❤

[hudanightowl]

My neighbour upstairs had a baby so I went there with a gift and I didn't know anything about birth or how the body changes (I was almost 24 but never exposed to these things), after seeing her big tummy I asked if there is another baby inside and she smiled and said no no we exercise and then it goes away slowly. 🤦🏻‍♀️😂

[paigemessamore]

Beautiful ❤ I love your videos. I’m 30 weeks with my first baby and I’ve been able to exercise and do yoga everyday!

[Foodiesforhealth]

Impressive and motivational! congratulations dear

[summairahameed]

Hi,
Can you plsss show which exercises you did and got back to normal shape?

[rueminty]

I would love to know about your diet tips and a typical what you eat during the day/ week. Incredible transformation!

[MemeHub]

That is a beautiful baby. Woman are so strong and powerful ❤😊