How to stretch on a bed

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Roger Frampton presents life hacks for you to do anytime-anywhere.
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The BEST stretch for a tight lower back & hamstrings 🙌

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Full Back Opening Stretch #Shorts

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How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)

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10 Minute Beginner Full Body Stretch

How Stretching REALLY 0:00:24

How Stretching REALLY Works

5 Minute Morning 0:06:20

5 Minute Morning Stretch & Mobility Routine. Iron Out The Kinks & Feel Amazing!

How Often Should 0:04:55

How Often Should You Stretch?! (Programs + Routines)

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How to stretch your inner thighs #shorts

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How to do a groin stretch.

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How to get Flexible Fast | Anna McNulty New Stretch Challenge

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Try This Amazing 0:05:14

Try This Amazing Stretch If You Have Lower Back Pain

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Standing Night Stretch for Beginners

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15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

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Countdown | Anna McNulty Crazy Flexibility Stretch

7 MIN STRETCH 0:07:21

7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez

Stretch Hip Flexors 0:00:55

Stretch Hip Flexors Strengthen Glutes

How To Stretch 0:06:50

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Stretch to warm 0:00:59

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When Is The 0:05:35

When Is The BEST Time To Stretch?!

Комментарии
Автор

Love your content, just discovered your channel. I really like how you use everyday things for stretching rather than expensive and rare yoga extras or stuff like that.

network-profi
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Hello Roger! Kinda new to the phenomenon that is you. So far, I’m loving it (you)! This video was as enjoyable as all others I’ve seen you do. I just think you were kinda scaring the onlookers to the side there in the store. You’re a bit shameless, aren’t you? As a result, your videos always inform and entertain. I thank you, kind and handsome Sir! 😍

dcrikki
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Excellent videos coming out recently, Roger. Really love to see your progress online with the weekly emails as well! Question for you though: I've heard some people say that sleeping on the floor can sometimes improve posture versus sleeping on a bed. What are your thoughts on this?

johnnydub
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give us a total body stretch that i suggest one does as soon as one wakes up and just before sleep

susydyson
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I’m not sure bed rocks is umm... well... let’s just hope no one walks in while your doing that stretch

iashplayz