Anxiety About Going to Therapy? [CC English & Español & Português] | Kati Morton

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

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[rea]

You need therapy to not be afraid to go to therapy 😊 That's why we have you!

[_just_TK]

I think my life should be a 50min hour. Like being in a boring meeting or dealing w/ difficult people and being like “well, it’s time to wrap up the session, same time next week?”

[Casstiel]

When you need to go to therapy to help your social anxiety, but you can't make the appointment or leave the house because social anxiety. :////

Update: It's been a year, and I forgot I posted this. Nothing has changed, lmao. I think it's actually gotten worse.

[elperroreggae]

Kati is the cutest and sweetest person in the world ☺️

[Katimorton]

English, Spanish and.... Brazilian Captions are on this video!

[mackenziveilleux]

wow, this must be a sign. I have my first therapy appointment on monday. I have been thinking about canceling because i’m so scared. thank you for this kati.

[unleashingpotential-psycho]

It is always scary to open up to new people but therapist are a great resource for people to get over there emotional scars.

[clarav]

“Our brain doesn’t know the difference between visualizing doing something and actually doing something.” This is SUPER helpful. I have some stressful things coming up and maybe visualization can help. Thanks Kati!!

[lauramarkovich]

I get nervous they will half ass listen. I don't like being judged by others who don't know my life or my family situation

[CrisGarcia]

But you know you are so Kati. There are people who will suffer a phobia where people could be afraid of therapies because they might do something negative to them but you always do the positive way

[totoro-chan]

I got people said this to several times: "Do you know what I had to put aside in order to spend time with you? Why aren't you progressing?" like I wasted their time while they had something else more important to do. My family, my teachers, they did several times, not all the time, but it hurts. Until today still I want to solve things on my own because I don't want to hear someone say "You're wasting my time by not progressing. Do you know how many other more important things I had to put aside in order to spend time with you?" ever again. Your videos have been helping me so much that I can not describe how much you and they are meant to me! Kati, thank you!

[sierrastanworth]

Oh my gosh. THANKS SO MUCH KATI!!! I just feel like I should start going but I’m so afraid and so uncomfortable talking about myself. So I never end up making the first appointment. :/ but...This helped so much!

[emilymcgee]

Admitting to myself that I need therapy was one of the hardest things I have ever had to do and going to my first session was terrifying, but I have been working with my therapist now for about 2 and a half years and I can honestly say it is the best decision I have ever made. I have changed so much in that time, my view of myself and the world around me has changed for the better and I am now training to be a therapist myself. It is hard but it is so worth it. If you think you could benefit from therapy, go for it, your in control, it happens on your terms. x Thanks for another great video Kati. x

[guilhermedasilvavieira]

Sometimes I think like Google is spying me and sending just what I






Keep doing that, I love it

[regina]

It can be really hard to go to see a therapist. But it’s also the best decision to make if you feel that something is wrong. You’re going to thank yourself later! So go and make that phone call if you want to and look for opportunities if you don’t have enough money. Everyone deserves to have a great life! ❤️

[marisaswanson]

i got your book and card today!!! it was like christmas thank you so so much!!❤️❤️

[jb_just_be]

Hi Kati My name is Nancy I just wanted to leave a message to you to thank you Because of your videos I have regained the courage to look for a therapist because I really need help. I got really terrified of therapist because of some stuff that happened and I had a really set my mind to never see one again but listening to you has help me realize that not everybody is the same.
Keep doing what you’re doing because there’s a lot of people that need people like you.

[gnarlyohana]

I struggled with being 100% honest with my therapist but that’s because of my own anxiety, not that she isn’t trustworthy. It worked out really well when I fessed up. She has helped me work through so much trauma

[kikifire]

This is a good video. Because of you, I got enough courage to go see someone for my PTSD, anxiety & depression. Just having trouble opening up to him. He asks how I am & all I can say is, "Fine, how are you?" Ugh.

[linguavenandi]

I’m already in therapy, but I love this video <3
Especially the part about the brain not knowing the difference because I’ve been (slowly) incorporating that visualization method in changing my outlook on life / my academics
Much love, you’re great! <3