Cognitive Behavioral Therapy for Anxiety Video

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How can psychotherapists help clients regain perspective about their most anxiety-inducing beliefs? In this video featuring clear didactics and clinical vignettes, discover CBT’s powerful tools for curbing panicked thoughts and supporting behavioral change.

#anxiety #anxietyrelief #therapy #breathing
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This video was terrible it won’t help anyone. Panic and anxiety are very different first of all and you didn’t even go into any strategies on how to combat anxiety besides just breathing

geraltofrivia