10-Minute Legs & Glutes Restore Foam Roller Routine | SPRI

preview_player
Показать описание
Sore legs? Tight glutes? We've got the antidote, our 10-minute foam rolling routine will help loosen and relieve tension in your lower body.

Connect with SPRI Online:

About SPRI:
SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts.

  1. SPRI
  2. fitness
  3. exercise
  4. rubber resistance
  5. workouts
  6. BOSU
Рекомендации по теме
10-Minute Legs & 0:10:00

10-Minute Legs & Glutes Restore Foam Roller Routine | SPRI

10 MIN STRETCHING 0:12:16

10 MIN STRETCHING EXERCISES FOR SORE GLUTES & LEGS | Recover & Relax / NO EQUIPMENT

Best Leg & 0:12:55

Best Leg & Glute Workout (in 10 MINUTES!)

10 Minute Lower 0:11:19

10 Minute Lower Body Stretch to Keep Muscles Flexible and Help Recovery

10 Minute Lower 0:12:06

10 Minute Lower Body RECOVERY Stretch [ Hips/ Quads/ Hamstrings / Calves]

Anti-cellulite no squats 0:00:18

Anti-cellulite no squats bum lift & thigh toning.

10 Minute Butt 0:10:55

10 Minute Butt and Thigh Workout - Lower Body Pilates Workout

10 MIN LEG 0:10:42

10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif

10 Min Yoga 0:10:44

10 Min Yoga For Tight & Sore Legs | Release Your Hips & Hamstrings

9 MIN BUTT 0:10:05

9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif

Postpartum Butt Lift 0:10:47

Postpartum Butt Lift Workout #1- rebuild, lift + sculpt your glutes, 10 minutes, no equipment

Top 3 Glute 0:00:48

Top 3 Glute Exercises For A Shelf-Like Butt

10 MIN LOWER 0:09:41

10 MIN LOWER BODY STRETCH | Post workout recovery & nervous system regulation - no talking

Lower Body Stretch 0:10:20

Lower Body Stretch after Workout - to Cool Down & Release Tight Glutes

RESET RETREAT | 0:10:36

RESET RETREAT | Day 2 - Legs & Glutes | 10 Minute Pilates Mat Workout | No Equipment

Best Leg Toning 0:14:11

Best Leg Toning Workout ♥ 10 Minute Glutes & Thighs | Maldives

10 min Leg 0:14:05

10 min Leg and Back Stretch routine - Hamstrings, Glutes, Inner & Outer Thigh & Lower Back |...

An Easy Trick 0:00:35

An Easy Trick for a Firm & Shaped Butt! Dr. Mandell

No gym, no 0:00:18

No gym, no problem!Build your glutes with just a set of dumbbells

Got Tired and 0:00:20

Got Tired and Achy legs???

10 Min GLUTE 0:11:18

10 Min GLUTE Stretches for Soreness (Follow Along Stretching)

Beginner Hip Mobility 0:00:19

Beginner Hip Mobility Exercises

PERFECT 5 Minute 0:00:52

PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)

SURPRISING Fix For 0:00:59

SURPRISING Fix For Tight Hamstrings!😳

Комментарии
Автор

Foam rolling is so important but I would rather see the model slowly rolling to and staying on tense area. It is so much more beneficial than rolling back and forth. He should be sitting on the tense area until your brain tells the muscle to release. Continuous rolling just skips over some necessary areas instead of focusing on the tightest spots.

erikahornyak
visit shbcf.ru