Postpartum Butt Lift Workout #1- rebuild, lift + sculpt your glutes, 10 minutes, no equipment

Today’s workout is workout #1 from my Postpartum Butt Lift series. This is a 2-part series. These workouts are interchangeable and do not have to be done in any specific order.

Pair these workouts with my Postpartum Ab Program for any of my Postpartum Core workouts for best results!

Equipment needed: mat or soft surface + a loop style resistance band

Follow along for more healthy lifestyle tips and products!


D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[mariamakri]

That was great, thank you Lauren.
I combined it with postpartum abs phase 1 day 2 and in a while I ll incorporate the c section series as well.
So glad I found you

[evafantito]

I did this a few times without the band and today was the first time with the band, it really makes a huge difference and I love it ❤. Thank you so much

[emilystrukoff]

I’m so grateful a friend recommended your channel! I’m 3 months postpartum with my second child and this was so challenging for me! The burn was unbelievably hard! I’ve been doing the ab work videos too and love them. Here’s hoping I get less lower back pain from the carrier thanks to a stronger core! Thank you for creating such quality free content!

[milliejohnson]

I’ve been doing this and an ab one for DR and I’m feeling so much stronger🤍 thank you

[michelleirai]

Lord have mercy that hydrant lift is a real killer! Just started and can't wait to see the results (in a while that is 😅)

[illuminati_yang]

Day 2 repeat 3 times for a 30 minute full workout and added a 5 minute glute activation before this. I love this!! I'm sweating, this was a killer and the movements were easy to do!!!

Your workouts really motivate me to want to workout... If I haven't found you I probably would still be very loss.

Edit May 7, Day 1 AGAIN, got sick :( still recovering, 5 minute glute activation repeat video 3 times for 30 minute workout! Sweating!!

[mariannemartens]

I am 7 yours postpartum after haveing my fourth, I am pretty fit, but still a little diastasis recti. Love the workouts!

[RachelKnowles-sfyb]

My favorite workouts. Gives a good burn in 10 minutes!

[annakloss]

this really is one of my favorite workouts of yours! super short and still challenging especially with the resistance band! thanks so much, Lauren, for these great workouts! ❤

[andrealebouef]

I loved this! Not too hard but very effective. I can really feel the burn!

[FaithNFamily]

Thank you! Loved this! Cannot wait to continue do part two.

[vitaliyabogomolova]

So glad I found you ❤️ your videos are amazing!!!

[adamsidibe]

Likes it, I did it as my glutes activation 3times the week

[budgetnutritionist]

Fabulous workout! Thanks for making these!! ❤

[yasminsuliman]

Wonderful short workout, felt the burn, especially with my resistance band

[kayleighfaulkner]

Hi Lauren, I love your 10-minute workouts after having my second c section i struggled to find workouts with this in mind and reallyunderstood how i might be feeling, you take all this into account which makes you my go to on youtube so thank you, I combine this one with your diastasis level one routine, would you consider doing a 10-minute upper body mini band workout? X

[maishabradley]

Thank you that was good
Question i can do this w diastasis recti
I did this after post ab day 1 program

[emmah]

I am doing 2 weeks of each diastasis recti phase, currently on phase 4. Now incorporating this glutes workout twice per week. For how many weeks should I continue this glute level before moving onto part 2? Thanks!

[lalarose]

I love this video I’m also doing the lose your mommy pooch plan and love that as well

[malenigandara]

Can you do these workouts while doing the c section recovery workouts ?