Do you have limited shoulder mobility or thoracic Mobility?

5 Ps to Optimal Lifting

Proper Posture Prevents Poor Performance

Shoulder mobility is so important when doing overhead exercises like presses and snatches, but thoracic mobility is just as important. Think of it as a gateway to enhance shoulder mobility.

When the thoracic spine moves efficiently, it allows the shoulder blades to glide smoothly, preventing compensatory movements in the shoulder joints, lower back or neck.

If you’ve been doing shoulder mobility exercises but not seeing improvements, check your posture. Also, incorporate thoracic mobility/flexibility stretches to your routine. Make sure you’re sitting or standing up straight. Your shoulders should be inline with the rest of your body.