Все публикации

Tuesday Snatch Session0:00:29

Tuesday Snatch Session

Monday Full Body0:00:26

Monday Full Body Session

Pork Adobong Puti0:00:16

Pork Adobong Puti

Strength is there0:00:20

Strength is there but I feel slow overall.I only had 7 training sessions last quarter.

My version of0:00:19

My version of a Filipino dish - Chicken Tinola

How Lifting Straps0:00:25

How Lifting Straps Can Improve Your Lift

In training, setbacks0:00:06

In training, setbacks are just setups for comebacks. Reset, refocus, and recommit to your goals.

First week back.0:00:07

First week back. Light session, low volume. 2 sets of 10 reps of each exercise.

Crack crack crack0:00:09

Crack crack crack

Ankle Mobility For0:00:45

Ankle Mobility For Deeper and Upright Squats

Squatting Your Deadlift0:00:36

Squatting Your Deadlift

Do you have0:00:29

Do you have limited shoulder mobility or thoracic Mobility?

Early Morning Training0:00:59

Early Morning Training

I’m so stoked0:00:08

I’m so stoked with this lift. Bar felt close and tight. Trajectory looks good.

For the sumo0:01:17

For the sumo haters - Don’t hate it, understand it.

Doing a dedicated0:00:19

Doing a dedicated FS and DL session 2x a week.

Adaptation is your0:00:59

Adaptation is your body's secret weapon; it thrives on every challenge

How To Set0:00:44

How To Set Up - Clean Deadlift -

Friday workout0:00:35

Friday workout

Message of the0:00:53

Message of the week: Know no limits. Trust the process.

When your body0:01:00

When your body springs into action, amazing things happen.

Family of 3.0:00:09

Family of 3. A week’s meal. Amount spent = $55. Getting close to $50 a week!

I know a0:00:07

I know a great snatch technique when I see it. This not it. Still figuring out the missing pieces.

It’s good to0:00:06

It’s good to be back. Snatch looking crispy and snappy.