HOW TO RUN A FASTER 800M (800m race tips)

How to run a faster 800m. These are my tips and how i would race the 800m! I'm yet to break 02:00 for the 800m but hopefully this season i will! Its been so long since i raced it! If there's anything you guys wish to see from me please just stick it in the comments below! and if i've missed or anything in this video or any other video, let me know down below too! Any tips, advice, or anything in general regarding me and my channel - would be hugely appreciated.

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Equipment & Gear I Use:

Current PB’s (As Of This Videos Release Date):
800m - 02:03 (06/2017)
1500m - 04:26 (07/2018)
3,000m - 09:23 (05/2017)
5,000m - 15:32 (08/2019)
10,000m - X
Half Marathon - 01:11:37 (03/2020)
Marathon - 02:42:50 (05/2019)

[terraflow__bryanburdo]

Funny to compare our PB's:
Mine:

400- 55.8 (age 44)
800- 2:05 (age 45)
1500-4:19 (age 43)
5K-16:06 (age 21)
half-1:15:05 (22)
marathon 2:38:12 (22)


Shooting for sub-2:30 800 age 65 :)

[kentre_ll]

Thanks man, usually I’ve been just tryna run the 800 based on other people and not how I should strategize it, I’ve been coming in at 57-59s and running 2:01-4s i think this would help

[firey-ray]

I have an 800m tmrw and im rly good at the sprint ill use your strategie and see how it goes thankyou gor the tips

[ovah]

Right now I run 2:19 in the 800 but I should honestly be way faster. My 400 pr was 57.81 and I ran an 18:42 5k on a workout. I feel like I should be able to run under 2:10 or AT LEAST 2:15. I want to get down to around 2:00 by the end of the season. How should I adjust my training? Should I do faster easy runs?

[ascalt]

Did 2:19 800 when i ran a 22:40 5k. Did a lot of base training and i can run 18:50. Havent done much speed work or anaerobic work at all until these past 4 weeks where I have been doing 8 x 200 at faster than race pace. Is 2:00 possible in 8 months?

[andreabdiacci]

Hi! Great video!
Question please.. my daughter 15 is an 800m runner at 2:17, first lap at 67 seconds and second at 70, what lap should she aim to improve? And any tips? Thanks

[whereslondn]

I run a 1:56 rn . I have a very awkward split at 54, 62. Anything I could do to help get a more even split

[xluv_angix]

HELP ACTUALLY I JUST TURNED 13 ON APRIL 1ST AND I'M IN YR 8 IN UK AND I ACC NEEED HELP IM DOING 800M RACE TMR AND IDK WHAT TO DO ALL I'M DOING IS PANICKING DO I RUN THE FIRST 100M FAST THEN JOG BUT A LITTLE FAST THEN A LITTLE SLOWER THEN SPRINT RIGHT AT THE END MY STAMINAS GONE DOWN SM FROM LAST YR HELP