How to Stay Motivated during an Extended Water Fast (E100)

Everyone's talking about the benefits of water fasting, but it can be so hard! In today's video I share how you can stay motivated during a water fast, and enjoy the benefits that come from it.

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[navindergill]

Ending day1 of my 10 day water fast. Feeling great. Wish me luck guys!

[Nfluxgiven]

Day 3 ending In 30 mins, 4 more days to go. Boost my motivation guys, cause I legit feel like shit and giving up.

[graceanne]

I am on day 6, I want to do at least 10. I am just fishing for motivation. I find the staying busy the most challenging thing.

[Yung_Bloom]

I'm on day 1 right now, my goal is to go for 20 days. I've done a 10 day water fast before, I know I can do it!

[petrakshdhf]

I was just about to break my fast.. THANK YOU SO MUCH FOR ENCOURAGING ME🙏😄❤️

[TheBonbonny]

Day 9 on Water fasting with 1 tsp salt add to water. Drinking about 3 litter. today I felt dizzy and want to threw up. so I found this video. it's helpful

[Luvdarkshadows]

I've done a 34 day water fast and an 8 day dry fast and I always love how I end up feeling on them.

[abdulazuzadel]

I am on day 6. Shopping and cooking for my big family. With food all around me 24/7. Cakes, take-aways, snacks.
I never told anyone that I am fasting. I didnt feel any dizziness or physical distress. But my mind was in such panic! Esp. first 2 days. I was constantly, every second thinking about what I could not eat. I lost about 3 kilos in 6 days. Yes. Hardly motivating. I started worrying that once I would break my fast, it will all come back at once. For now I am gonna continue, not sure for how long. My only motivation is that i am not hungry physically ( but so wishing to staff myself mentally ), far less than my usual intermittent 23/1 fasting. Thanks for your tips.

[hardheaded]

Day 2 out of 10 tired of this body trying to lose some weight, never give up guys keep fasting.

[SpencerTenney]

I’ve made many attempts and only got 1.5 days in and caved ☹️ I really hope these tips help slbevause I’m trying again tommorow !

[NHSSHINOBI]

I've watched 1000+ hours of fasting and videos. This helps me stay motivated and engaged.
I usually break during the afternoon, weight loss before and after videos.

Great video, you've got some great points and I can confirm they do help.

[samedipich]

I’m on day 5 of my 14 day water fasting. Feeling amazing 💕

[Chardizel]

I'm on my day 4 water fast, planning to make it 7 days, but if I can, I will make 10 days, then 14 days for my maximum results. And I know that it's worth it. And also plan to be healthy and clean eating after this. Goodluck for my journey

[StarOnTheWater]

I get soooo impatient during fasting. All I think is "When is this over?" Can't really concentrate which is why I think about food a lot. 😄

[wildoceane]

I am on my third day of water/ one juice dy fast. I was feeling like just giving up. This video brought the motivation back. I will complete my five days now. Thanks.😊

[MochaMochii]

I didn’t even think about preparing for refeeding! I love that, I just got so freakin excited

[jackiesburgersandfries]

OK IM GONNA DO THIS IM GOING TO START MY WATER FAST IN A FEW HOURS I WILL ULDATE EVRYDAY I GOT THIS BABY!!!

[annefirby]

Thank you for your video. I too am on day 5 of a 14 day fast! Trying to stay motivated and watching success stories is a huge help! Day 4 was rough. I was depressed and witchy.( my poor hubby)
For refeedng I intend to do intermittent fasting. Likely 16/8 to begin with.

[hopethehominid]

Would love to see you vlog an extended fast!

[adolfocabarcas]

thank you, i was a model and i have plenty of money, for covid gained around 80 lbs becouse of anxiety and loss all jobs for model, i did so long a 12 hour fasting, but now is really hard, i'm in my 36 hour and im struggling, almost fail, my stomach dont stop anonying me for food, but your video make my joourny more motivated, thank you and sorry for my bad english