HOW TO STAY MOTIVATED TO LOSE WEIGHT

THE DON'T DIET is a mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way.

I am sharing my number one tip on how to stay motivated to lose weight. Motivation is not something that magically happens, it is an emotion that we want to create for ourselves to help support our health and weight loss journey.

Learn the tool that helps me stay motivated with my personal health and weight loss goals.

If you struggle with your body image (which I did for many years!), healing that relationship is a part of your weight loss journey.

➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook

MORE HEALTH + WEIGHT LOSS TIPS

Thanks for watching! I hope you have a healthy and delicious day! - xo Dani

#weightlossmotivation #weightlosstips #howtostaymotivated

[CleanandDeliciousDani]

Happy Friday friends! Motivation is the number one question I get about weight loss. In this video, I am sharing where motivation comes from and how to create more of it for yourself! I hope this helps to support you in your personal health + weight loss goals! XO-Dani

[katelyn]

I'm tired of feeling uncomfortable with my body looking into the mirror disgusts me, going to public places and thinking everyone is judging me for my weight, not having the confidence to find someone to be in a relationship.
Update: I've lost 70 pounds since this post and feel much better about myself but still feel the way I did about myself just more happier, and I have more weight to lose which keeps me motivated :)

[Uswerrr]

I will start my weight loss tomorrow, and this time I will succeed!

[MiaJohnson-xm]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[davegrigsby]

Lost 70 pounds and recompositioned my body with healthy eating and resistance training. My number 1 takeaway? Uncouple ‘motivation’ from the process.
Decide that healthy eating habits and workouts are just part of life like brushing your teeth or getting out of bed.
Just decide that it’s now part of life, and non-negotiable.
My workout days are happening no matter how I feel about them.
And healthy eating, it’s now part of life, a lifestyle.
Good stuff Dani, as always.

[kittengurl]

For me, it’s not really because I lose motivation that I stop. It’s like I have to keep doing it every day, and if I miss a workout or eat a bad meal, i feel like all my work is useless, so I might as well stop trying. So one bad day turns into a bad week, month, or year. I don’t know why I’m like this.

[loops]

I started eating better in February. I decided that I wasn't going on a diet and instead trained my brain to crave healthier options without feeling restricted. If I feel like eating pizza, I eat it and move on. No guilt, no "falling off the wagon" mentality. This has really worked for me! I've lost 60 lbs! Also, I have cooked so many of your incredible recipes and you taught me that I can make small modifications to recipes to make them healthy without sacrificing flavor. Thanks Dani!

[reginadroces]

Every time I hear these motivational talks I get encouraged. Then I am motivationally directed to the fridge. Amazing!

[kishansrinivas]

This video is pure. My aha moment : motivation is a feeling based on a thought and "if we all sitting around waiting to be motivated then we wouldn't be really getting anywhere ".

[sme]

Shortness of breath, and a hard time walking is helping me to lose weight. Both are ugly feelings, and I don't want to know what is next if I gain more. Stay positive is the message.

[ikonmiracle]

It’s so DIFFICULT to motivate myself WHEN food is SO GOOD! 🥺 I currently weight about 160, height5’2..😂 BEFORE the COVID-19 occurred.. I weight about 135.. and I gained so much.. and I wanna FEEL better and NORMAL again😭I don’t want to have future health problems later in life, after what my doctor had told me🙇🏻‍♀️ I really needed to hear this.. Thank you so much for this! After watching you and others, I actually have the feeling of being motivated! I hope others have the motivation! if not, it may not be easy, but if I can do it, so can you! ❤️

[heather]

Lost 60 pounds and hit a plateau. Been the same weight for 4 months now ugh. Thank you for this, I’m trying to get back on track to get to my goal weight. 30 more pounds to go!

[diannesironic]

When I was going through this, I remember speaking with my weight loss specialist about trying to get used to no sugar in my coffee and he said to me completely normal, must persevere as it takes 3 weeks to break a habit and 3 months to create a new one, if you can force yourself to stick it out it will become second nature. He was right, 8 years later and I can’t even begin to think about adding sugar to my coffee now., so you are absolutely right, there is no motivation and the beginning, just determination to get past first hurdle!

[flowersmile]

This video was much needed. Love the info:
- I almost invite you not to expect motivation at the beginning.
- Don't require motivation as a means to get you into action.
- Be willing to take action when you're not motivated.
- If we all sit around waiting to be motivated it's very unlikely we are going to make progress. Because motivation is hard to maintain when we are doing something new and different.
- Create a plan, commit, get motivated by your results.

[luvisu_slowlyreadit_]

Fun Fact: YOU Definitely Search for this~

[sandrak]

Timing of this video is impeccable for me right now! Thank you for this 😃

[AkigumoCH]

I used to be 64 kg but because of lockdown and alot of stuff happend I became 89 kg, now I am motivated to reclaim my old self.

[AskBobnFran]

We are in our 80's, plant-based, and feeling BETTER THAN EVER! We are all about healthy aging and appreciate this excellent video and your many others!

[Disser]

People need to understand that there is no perfect day for doing something. If you say you start tomorrow then you´re already doing it wrong, you gotta start right this moment or nothing will ever happen. I am not overweight but I was totally not in the mood for a workout today morning, but before even searching for motivation I just started without thinking about it for too long.

[STAYforlife-Sky]

Im tired of feeling uncomfortable in my own skin...i want a life without insecurities and sadness.i want to FEEL good and you know what, I WILL.i can do it and you can too, we're in this together💕💕!