Popular Paleo Diet Becomes Way of Life for Some

The Paleo diet-turned-lifestyle phenomenon mimics how our cavemen ancestors ate, slept and exercised.

[foreigner]

Did we all just skipped the part that these two being paleo-dietists also run a chocolate company?

[bookworm]

Been doing it coming up on a year. It's awesome, the health benefits are real! I recommend it to everyone. Also the man was rite, you can totally cheat just a little and it's completely doable. For me, I avoid processed sugar and processed carbs like the plague. Reserving Sunday's for a cheat day has been a good strategy. Though, I don't often take myself up on it. But, if I want some ice cream or something I can have that on Sunday. A lot of us don't do dairy. I allow small amounts of unsweetened dairy. A palm full of cheese here and there sometimes, okay sure. A pat of butter on occasion, no big deal. A glass of milk once every couple of weeks, seriously. It's been life changing.

[witchy]

You know whats funny? Most of the vegetables they eat didnt exist then.

[KB-svfm]

I make it easier to stay on by doing a hybrid Paleo Diet. I’m not as strict as many people. It still works for me.

[StellaLunora]

When did cavemen eat chocolate? If you cant eat a bean which is a seed why do you eat cocao beans?
Is this truly paleo?

many vegetables have calcium, let's research before speaking

[doddsalfa]

Since when is bacon part of paleo diet?

[seekingjustthefacts]

The majority of the ancient world did not live in caves. Early humans lived in AFRICA where there was an incredible diversified environment.  Today's foods are hardly of the same nutritional value as the African ancestors of which we all descend. This was 5 minutes of my time totally wasted.

[MSRDinMS]

Can someone please follow up and see if they’re still doing this

[JoePezar]

Sure makes you feel great, lose all your extra weight and live better in my opinion. Helps if you hunt, garden and REALLY like this lifestyle. Try it, or don't, we don't care.

[rolandopretto]

This gives a whole new meaning to Geiko's "so easy, a caveman could do it" :P #LMAO

[broccool]

So cavemen were healthier than we are today? lol

[hammondmiers]

Check Woo&Pep handbook if you want to learn about diets much much more.

[Abrahamos]

You'll never achieve it but good luck.

[plantpoweredmuscle]

Eat fruits and vegetables and watch your life change! Go vegan.