7 Common Misconceptions About the Paleo Diet | Oz Health

7 Common Misconceptions About the Paleo Diet | Oz Health

In this video, join Dr. Oz as he delves into the 7 most widespread myths surrounding the Paleo Diet. Have you ever wondered about the real benefits, drawbacks, and historical accuracy of this popular diet? We break down the misconceptions and give you the facts.

Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".

[quantumhealthandnutrition]

I got into the best shape of my life with the paleo diet. Lots of nutrient-dense foods. This diet is built for longevity.

[svensshed]

More than a few years ago I went Paleo and I dropped 24kg (so like 50lbs) without much in the way of effort. I sort of lost my way, but I have just started back on it and I am already down an inch on my gut.

[blue-fjky]

Most Americans eat virtually no plants. If you eat all those fruits and veggies it's an improvement....even with all the deleterious and unneeded saturated fat and animal protein.

[chefcook-hs]

bacon???? on paleo diet???? get out here!!!!

[ninam]

Why is this guy still going? He was a cheat and a lier.

[grahamgraham]

The only issue I have is the promotion of meat, fish and eggs. In the modern world their production is cruel and unethical. Go vegan