The Science Behind Popular Diets Like Keto, Paleo, and Fasting

Keto? Paleo? Macro? Fasting? With the proliferation of so many diets and fads in today’s culture – and so many passionate advocates supporting each – how do you know which one is best for you or your clients?

In this informative webinar, NASM Content Development &Program Development Manager Brian Sutton and Registered Dietitian Nutritionist Kat Barefield, M.S., will separate the facts from the fiction. They cover popular diets including Paleo, Ketogenic, intermittent fasting, and IIFYM, or If It Fits Your Macros. You'll learn the pros and cons of these diets, myths, and whether or not they're actually healthy.

#NutritionCoaching #Diets #NutritionCoach #HealthyDiet #Keto #Macros

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Great info. Question: I have a client who is a nurse and works the 7p to 7a shift. I have her eating vegetables (salad) when she is working and when she is not working she is on a mostly plant eating plan. What say you? Have you had clients who work this metabolic/ nutritionally challenging shift? What would you recommend? Thank you for the info!