The Evolution of the Paleo Diet w/ Liz Wolfe & Steph Greunke

In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history of the Paleo Diet and its evolution over the past 15 years. They touch on its history and health benefits, but also its downsides and what the paleo movement spiraled into.

They discuss:

– What is the paleo diet & why was it created?
– The response of different nutrition communities
– Strict paleo rules vs. general principles
– Downsides of the movement
– Its ties to orthorexia/ eating disorders/ diet culture
– Evolution of paleo into a functional health approach
– Where we go from here - finding a “structured flexibility” approach

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Links:

Liz Wolfe’s resources –

Balanced Bites podcast:

Follow Liz on IG:

Steph Greunke’s resources:

The Doctor Mom podcast:

Postpartum Reset Program:

Follow Steph on IG:

Work with Michelle and her free resources:

Quiet the Diet

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Episode Page (with transcript!)

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