15 Reasons Why You Should Drink HIBISCUS TEA Every Day And How To Prepare It

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✅ Packed With Antioxidants
Free radicals can wreak havoc on your overall health and disturb normal functions. Hibiscus tea is full of antioxidants that neutralize the free radicals and prevent cell damage.

✅ May Help Lower Blood Fat Levels
High-fat levels in the blood can increase your risk of getting a heart attack and other health issues.

✅ May Help Lower Blood Pressure
High blood pressure can be dangerous and lead to many complicated health conditions but worry not; because you can keep your blood pressure under control by just sipping tea.

✅ Boost Liver Health
A healthy liver leads to good health. Alcohol abuse, viruses, obesity, and other such factors can affect its function, but the good thing is you can boost your liver health by as simple as drinking hibiscus tea.

✅ Could Help Fight Bacteria
Bacteria are microorganisms that can cause several infections ranging from bronchitis to pneumonia to urinary tract infections.

✅ Could Promote Weight Loss
Are you confused about what to drink during tea time when on a weight loss diet? Well, you got your answer, try hibiscus tea.

✅ Helps in Cancer Prevention
Cancer is a scary disease, but the good news is you can reduce your risk of cancer by consuming healthy foods, and hibiscus tea is one of them.

✅ Reduce the Risk of Heart Attack
When taking care of your heart health, you also need to check the risk factors associated with its health, like high cholesterol and blood pressure.

✅ Reliefs Menstrual pain
Stomach cramps and pain makes the period even worse, Right ladies? That's where hibiscus tea comes to the rescue.

✅ Prevents Constipation
Constipation is a common problem. Many of us suffer from it but are too embarrassed to talk about it.

✅ Improve Skin Conditions
When it comes to skin health, what you are taking inside your system is super important; but you can trust hibiscus tea, as it is high in antioxidants and vitamins.

✅ Help to stave off cravings
You may find yourself starving for dessert at the end of meals; this is where hibiscus tea could benefit you.

✅ Boost Immune System
Are you tired of becoming ill all the time? Well, I know what you need to do; You should boost your immunity by drinking a cup of hibiscus tea daily.

✅ Could Improve Blood Sugar Levels
If you have diabetes or hyperglycemia, then this tea is for you.

✅ Flavorful and Easy to Make
Apart from its health benefits, its unique flavor is another reason you should try it.

✅ How to prepare hibiscus tea?
You only need to add dried petals of hibiscus flower in water and bring it to a boil.
Once the liquid starts boiling, turn off the flame and close the pot. At this point, you could also add other herbs like basil, and lemongrass for enhancing flavor.
Let the tea steep for a few minutes and strain it into your cup.

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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15 Reasons why you should drink hibiscus tea every day and how to prepare it

[HorizonsHealth]

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[adilkhan]

1) Packed with Antioxidants .
2) May help lower blood fat levels.
3) May help lower bloor pressure.
4) Boost liver health.
5) Could help fight bacteria.
6) Could promote weight loss.
7) Helps in cancer prevention.
8) Reduce the risk of heart attack.
9) Relieves menstrual pain.
10) Prevents constipation.
11) Improves skin conditions.
12) Help to stave off cravings.
13) Boost immune system.
14) Could improve blood sugar levels
15) Flavourful and easy to make.

[ideeg]

It’s been less than a week since I began to drink it daily, my blood pressure has dropped 10 numbers! Amazing Praise Report! I feel great! 🙌🙌

[MiriamHernandez-cvem]

I’m obsessed with it, my BP was 156/95 now it’s 124/83 no higher. I went to the store and I’m stocked up for years !lol

[peterpiper]

I've been drinking Hibiscus tea like forever... got hooked on it years ago. I don't add any sweetener; the tea is delicious just as it is.

[ruthokoromodeke]

My skin is getting lighter and more beautiful i have been drinking daily for about 2 months

[manuelgem]

This is very popular in mexican cuisine, we drink it iced in the summer, with a little sweetener, so refreshing.. i didnt know it has so many health benefits, now i do! We also call it "jamaica" pronounced "Ha my cah". Cheers

[Organico]

I make a pitcher of it by adding a good handful of the dry flower of hibiscus 🌺, I also add a cinnamon stick, and few cloves. All 3 herbs are great for lowing sugar levels and all mentioned in this video. I drink 16oz of it daily to help with my HB Pressure. Great stuff. Oh, did I mention that I never gain weight. Each month my doctor is shock how I’m always weighted at the the same weight. If I excercise or walk I’m sure I would lose weight. I’m bedridden and can’t move, but thank God for this herb and others herbs. Mexican drink “Jamaica” (hibiscus) juice daily with some sugar. Best refreshing drink Mexicans love and enjoy. Most don’t even know the 15 benefits of it, yet, love it.

[M-elle]

Add a tablespoon of fresh greated or sliced ginger, garlic & turmeric to a cup of hibiscus flower steep and strain. Add a shake of cayenne pepper 🤌🏾

[bigtee]

I have been drinking this tea for about a month and the bitterness is a problem for me. Learning that I can drink it cold with a small amount of honey is a real game changer. As you age things like drinking a cup of tea to possibly improve or maintain your health to me is a no brainer. Thanks for this video.

[mariawallace]

I’m already drinking this tea for my hypertension & Diabetes… but I didn’t know it had many other benefits! Thanks for this amazing video

[laperlenoir]

I love it iced with lime, no sugar. So refreshing!

[shehely]

Watching this while sipping on my cup of hibiscus tea . I always add a pinch of Himalayan salt and cinnamon powder. This drink is so calming

[manuelgem]

You can also cold brew this in the fridge.. just soak the leaves overnight in a large container with water then strain out the leaves the next day.. add a little sweetener if desired.. delicious. 👍. Ps u can
Also add a cinnmon stick and a few whole cloves while cold brewing for a different taste!

[kylerutherford]

Put mine in a blender, make a powder out of it, use 3/4 teaspoon per 8 ounces of water, also add chamomile and rosemary, covers everything.

[hotwheels]

I know I don't always eat the healthiest, but drinking this tea, with my other supplement routine is going to keep me healthy

[Belenher]

I didn’t realize how healthy hibiscus tea really is. Thank you for sharing this information

[michelebarnes]

My go to tea, it is so refreshing for a summer drink. I add different herbs and sparkling water with monkfruit sweetener for the kids, and they love it. Winter makes a soothing hot drink with a little honey and lemon. Wonderful health benefits ❤️

[deniserobinson]

I’ve been drinking this tea for a while now. I love the taste and the rewards of it. 👍🏽🙏🏽

[thegatesofdawn...]

Thanks for reminding us to drink Hibiscus tea. I buy mine in a produce store, a package of dried Hibiscus flowers, it doesn't say" tea " on it.