Drink Green Tea Every Day, See What Happens to Your Body

How to Boost Your Health. Tea is the second most popular drink after water. Green tea has been consumed for thousands of years. It’s definitely tasty and healthy, but what about the number of calories? The answer is zero! With many health benefits, green tea is praised for helping people lose weight, burn fat, and boost metabolism. Check out these 8 reasons why you should switch your morning coffee or lunchtime soda for a cup of green tea to give your health a boost!

TIMESTAMPS
Live a heart-healthy life 0:57
Boost metabolism and burn fat 1:40
Live longer 2:26
Fight anxiety 3:06
Kill bacteria in your body and teeth 3:54
Weight loss 4:44
Improve brain function and lower your risk of Alzheimer’s Disease 5:31
Lower your risk of diabetes 6:18
Conditions when you should avoid green tea 7:27

Music:

SUMMARY
-Drinking green tea has been proved to significantly reduce the risk of cardiovascular disease thanks to catechins it contains.
-The catechins in green tea are also responsible for giving us a metabolism boost and burning fat.
-Green tea can improve your overall health, so it’s natural that it improves your quality of life and keeps you going well into your senior years.
-Green tea has been proven to reduce anxiety and have powerful positive effects on mental health.
-The main constituent of green tea has anti-infective properties, and it has been shown to act as an antiviral agent against viruses like influenza A and hepatitis C.
-Given that green tea can boost your metabolism and burn fat, it’s a great element to consider adding to your weight loss routine.
-Green tea improves our cognition and is beneficial to our memory and attention. Green tea contains caffeine, which is a stimulant.
-A study conducted in Japan over a period of 5 years with over 17,000 people found that those who were regular drinkers of green tea were less likely to develop type 2 diabetes versus people who drank very little or none.

----------------------------------------------------------------------------------------
Our Social Media:

----------------------------------------------------------------------------------------
For more videos and articles visit:

[BRIGHTSIDEOFFICIAL]

Hey guys! How many times a day do you drink tea?

[paulphelps]

I've been drinking 5 or 6 cups green tea daily for 20 or more years; it certainly is healthy. At age 80, I have no health problems, I keep slim and I have no need of prescription meds.

[haroonarashidi]

I am drinking green tea while watching this video and now I’m a happy and healthy woman knowing the benefits of this drink. 😌

[Kekes]

I have drank Green Tea for 2 weeks in the morning and before sleep, and I have noticed weight loss. This is without exercising. ✨

[RaisingtheRomaires]

Since switching from coffee to green tea in the mornings, I find my energy level is higher. I also exercise and have lost fifteen pounds in the past month. I also have diabetes and my sugar levels have dropped to a healthy number!

[unleashingpotential-psycho]

Medical research has also shown that green tea helps prevent strokes and cancer.

[kristydennyblang]

i drinks tea! im so happy with the results on my acne scars, digestions, hormone, plus i can see that im slightly losing my weight.

[Johnnytrades-LTE]

I drink green tea three times a day and i absolute love it. i also cut out all sodas and fruit and sports drinks. i have lost around 25 lbs. in one year it has been amazing. i also feel way more energy and less stress.

[paulphelps]

Yes, I drink 5 or more cups green tea daily; at 82 I'm in good health and mentally clear.

[edenhazard]

I am actually drinking green tea right now😉

[doloresped]

Who’s drinking green tea while watching this😂🤦🏻‍♀️

[gabriellesade]

I drink Green Tea every night before I go to bed & I love it, it’s part of my weight loss routine😃

[deepanindrajit]

My weight was at 120kg before 5 months. One of my friends recommended me to drink green before my workouts. It seriously worked out for me. Now I am at 75kg.
It's a very healthy and simple drink...

[amudan]

I have eye allergy, doctor said me to go green tea 🍵.
Vision improved in 3 months

[immy-kv]

I’ve been drinking 2-3 cups of green tea everyday now for 2 years straight, usually a cup in the morning and then a cup at night and maybe an extra one midday. I’ve noticed that my face is the most clearest and radiant that it’s ever been. It’s also helped maintain my weight, and has stopped my stomach from bloating. And it really does make me feel energised! 🤍

[nickborden]

I switched from coffee to green tea about 5 months ago best thing i ever did. I really notice the improvements on my mood and my anxiety is almost non existent i drink 6 cups a day.

[susansuchenharris]

My late father drank green tea all his life. He did not start wearing denture until age 92. He lived to 99-1/2 years old. He said that green tea helped his digestion system. I drink green tea 2 cups everyday.

[alexbailey]

I drink green all day. I hated green tea when I was a teenager and wanted to drink more sodas. As time passes by I realized that sodas were just increasing my diabetes so instead I started drinking green tea and it has improved. I also did lose some weight with some exercises of course.. All I'm trying to say that green tea has improved my health and I don't regret it.

[SimonSays]

im from South Africa and at one point i was 149kg and after i got a shock from the blood domination of my iron being too high i immediately when on a diet called the 28 day diet and on this diet they told me to drink green tea. i wasn't a big fan of it but 2 years later in a very healthy 115kg and still going strong.

[dakk]

When the first 3 minutes are already insanely awesome and you have 6 more minutes, feels good man.