Uncover the Secret to a No-Squat, No-Equipment DANCE PARTY WORKOUT!

This 10 min dance party workout is with no equipment, no squats and no complicated moves. It's also short enough to fit into any day. If you're feeling lethargic in the afternoon, take 10 minutes to do this workout to boost endorphins and get energized. This is a low impact workout with a total step of 1606 steps. Uncover the Secret to a No-Squat, No-Equipment DANCE PARTY WORKOUT!

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Thank you so much for all of your support. Wishing you improved health,
Jules

#walkingworkout #danceworkout #walkathome

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[joycekuras]

I am truly grateful for all her exercises. I can choose to hear her explain things or not. she's wonderful, she really focuses on showing us what to do, and how to do it. She keeps me flexible, my blood circulating, and just feeling good. I'm so grateful I found her about a year ago.

[yooperlooper]

I LOVE the way you get right into the workout without a lot of blabbler! (haha) These 10 minute sessions are a great starter for my day.

[partyballoonsnorwich]

Day 3 done with light weights to your latest video + this 10 minutes dance workout!
I'm puffed but thanks Jules!
A x🎈

[alifewrittenwell]

Thank you for making these workouts! I love the music, the timers, the previews and little talking! There are many out there trying to make walking workouts, but you are the best!

[надеждакороткова-ъп]

Why not dance with such a cheerful coach! Thanks Jules for the burst of energy, have a great week!

[shaktithakur]

Thanks again another super work out. Love you Lucy!!

[kristiennislail]

WOW! You were exactly right! This workout was just what I needed to drag myself out of an energy slump today!! Loved it!

[chrisperkins]

Love that you reminded us that short intervals add up -- a fact often overlooked by this When your countdown clock was at the 4:30 mark and the move is the out/out backwards and forwards, I caught myself doing out/out in/in. Switched it and felt the difference between the two movements. Thanks for the switch up and for later having the alternate variation. You think of everything!

[NancySudak-dvdm]

Love this! Thanks Jules❤. I’ve been travelling for 3 days and settling in for 2 more. In Myrtle Beach for a month so getting back to workouts. This 10 minute magic is a perfect restart!

[brunymoravcik]

What a great pick me up for this morning! Your posts are always motivating and I love that there ae so many choices! Thank you!

[jacqueline]

Thank you for sharing this mood uplifting video!

[beverlyzpad]

I try to get up earlier most days and do one of these workouts. They set me up for a calm day. Gets rid of all the extra energy I have and I’m much less likely to become irritable. Im 66 and still like to work at my job so with the every day stresses in the world these workouts change the whole day for me. Also a word to the wise, Turn off the news. It will help your stress level immensely.

[remynuguid]

Thanks so much!! Great music, truly boost my mood...

[clombard]

Hi Julie! I did one of your 20 min workouts and then did this. Perfect!! Thanks for sharing your Energy!!

[partyballoonsnorwich]

Hi Jules!
I had fun with this workout after 'Day 3 of reignite your weight loss plateau!'
Thanks for keeping me on track!
Annette x🎈

[pattieweed]

Yet another great one! I changed things up this morning and did two of your shorter videos. I love the peppy music and the variety of moves that keep the workout interesting. The quote at the end - wow! I've been recommending your workout videos. My parents (in their 80s) have started doing your chair exercises and like them. Thank you!!!

[wandajoycewyatt]

Too much pollen to do my outside walk so I’m here getting down to the moves. Happy Spring🌿☘️🍃🌷🌹🌺🌸🌹🌷💐

[carmenjomurray]

My Mama and I love seeing your smiling face in the morning as we watch your low impact/senior work outs.
We certainly enjoy your videos.
Thank you!

[gingermalburg]

Needed something short to go with a strength workout. Limited time. Perfect. Thank you

[barbarastepp]

Love the words at the end: month of progress or month of excuses! Great reminder:)