Squat Better With This Simple Technique

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  1. The Red Delta Project
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Squat Better With 0:00:45

Squat Better With This Simple Technique

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This is exactly what I’ve been doing… Ever since I heard that “sitting is the new smoking”, I started sitting more on the floor than the sofa and I’ve been feeling more mobile and discovered different ways to get up from the floor. Something so simple like sitting on the floor can be so beneficial.

ABC-gvkf
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Just did 10 in a row. Mobility feels good afterwards :)

Mensa.Lokalsekretär
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Cool
I've never been able to. Even snowboarding since i was 24- have to flip over to knees and stand up from there.
How do I get from not close to being able to practice?

scottmitchell
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How bout no arm assistance? 😁 Crazy thing is that it's easier for me to get off the floor with no assistance by doing pistol squat than doing regular squat

jist
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Thanks Matt! Romeo Delta Papa rocks! Live free 4 sure vote republican.

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