What To Eat During An IBS Flare Up

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Dr. Stephen Wangen, co-founder and Medical Director of the IBS Treatment Center, and his staff have successfully helped over 10,000 people resolve irritable bowel syndrome and chronic digestive problems since 2005.

Some patients have had IBS symptoms so severe that they spent a considerable amount of time in the hospital. Others are suffering alone at home and are no less frustrated with the impact that it is having on their lives. The thread that tied them all together was that they had never seen an IBS expert (much different than a gastroenterologist), a doctor whose only mission is to help people solve IBS.

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[frankodesandy]

Helpful, and thank you. However, the title is somewhat misleading: most of the time is spent telling us what NOT to eat. Very little time is given specifying what we SHOULD eat.

[faustfelin]

Everybody says something different! I can’t do this anymore.

[sabine]

Non acid soups. home made chicken and broths. Beef broths.

[Xeromith]

Sounds like you can't have anything to eat.

[AmyK]

Awesome advice. My flare ups last for a few days.

[Darya]

please make a program and tell us what can we eat for breakfast, lunch and dinner

[annewollstein]

I am tired of hearing what not to eat Just list what I can eat. 😢i can’t eat a lot of fruit and thought of carrots and potatoes, now I hear I can’t eat potatoes! I am at a loss.

[Mooncelt]

I can eat baked potatoes as long as I don't eat the skins. Also can eat chicken if it is plain, such as baked chicken with rice... Yogurt is OK if it has no added sugar. (Greek yogurt, for example) We need help here with what is OK to eat. What kind of smoothie doesn't have sugar? It would mean something with salad greens. Which you said are bad. But all smoothies have some type of fruit in them or greens. So I am at a loss to understand what type of smoothie you recommend.

[self-sufficient]

Basically this means to eat nothing. If you dare, make a chart including foods that can be eaten.

[zhaezz]

I fixed my 20 years of diahrea with just eating beef and eggs, it is really booring, but it seems my stomach cant handle anything, i tryed with bananas also, but instant diahrea :x Melons and pears seems to be ok in small amounts. Grains and veggies is an absolute no go. Doctors tells me i have IBS but i am not sure. Best regards :)

[iqraaaliya]

Have yogurt with veggie khicdi(mix of lentils with rice). It doesn't taste bad and it's so good and comforting. You're not missing out on veggie, lentils or rice. It's warm and comforting

[geisha_live]

I cook the Low FODMAP menu every single day. Fortunately I have good recipes 😊

[kathym]

Thank you. Thank you. This sounds right. I just drove myself into the ground not knowing my digestive troubles were IBS. I was having my favorite lunch three times a week-- liver with garlic and onions cooked in bacon grease. Delicious. Talk about a flare up! Now what? I will try a raw liver smoothie made with kefir!

[SA-gfth]

I just can't eat any spices any chillies

[andresfamily]

When I have a flare up I’m in sooo much pain I can’t eat when I do the pain gets worse 🥴

[Karysegocoul]

I'm eating on a gluten-free diet and now I'm having an IBS flare up so I need to eat a low-fodmap diet, I'm having trouble finding foods that fit into both of these categories

[gsc]

What about baby spinach, blended up and added to a smoothie?

[vidyasagarkumar]

Humble request to share some more raw Fruits for better Gut health issues with RBC ISSUES

[Jackie-ussl]

Can anyone pls share a low fodmap foods/ menu's/ examples. Yesterday i had carrots, chix and smashed potatoes. All well blend and cooked and i felt relieved in my stomach!