20 MIN LEG WORKOUT | Inner + Outer Thighs, Calves (No Jumping) ~ Emi

NEW 2022 4-WEEK GET FIT & LOSE FAT CHALLENGE

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iHerb Discount Code: ALG4570

[maryfitness]

*For anyone who has started these exercises: I hope you get what you want, just keep going and it's okay if you don't improve, you may realize this later.💞🌸*

[AngelikaGaik]

Perfect timing, I was searching for a good legs workout 🥰

[shrutideo]

Already can see a lot of progress physically as well as mentally, this 4 week workout Is awesome💕

[CrumblyFrogy]

Doing this for 10 days!!!
Current weight: 54kg (119 pounds)
Goal: 50kg [110 pounds]

Day 1: done!!! ✅️ This burned like crazy!!!! I made it through
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️ 11 and 12 absolutely killed my thighs and gluten but I made it through (small change)
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:

[marissagormley]

I seriously am obsessed with your videos. I have spine and neck problems but still able to do all your workouts. Lost 96 pounds 💪 thank You've literally saved me

[Nobadaddiction]

Thank you Emi ! You motivate me in my fitness journey! 💪

[sofiafuentes]

I was looking for a legs workout today and you just uploaded a brand new one today 🥰✨ loving your workouts !

[papercut]

This was a killer and I loved it! Hurts so good and guaranteed burn! It’s fine if you’ve only just begun, you can still try and do as much as you can. Results will be there!

[aliceberinde]

When I'm done with a workout from Emi, I go to search another workout for other bodyparts and do I love these workouts so much

[inshexah]

I was waiting for thissss!! Thank you emmiii LETS DO THIS?!!

[belinay]

Can you add the exercises we can do while having menstrual pain? I got my period today and I don't feel well at all😭 And I examined 3 cm with your leg exercises, your exercises really work. And please do more song exercises, I'm making you purple from Turkey💜

[opala]

Let's see how long I can go!
Day 1 - ✔ I haven't exercised since forever and nothing has made me sweat this much since the start of 2022.

Day 2 - ✔ Pain in my tighs and legs are still there from yesterday's workout but I worked out agai today. There's some stressful things going on in my life I just want to forget it all and drench in exercise.

[angelaanand]

This workout feels amazing 🔥. I have done many leg workouts but none of them made me feel this intense. The burn is all over. Thanks Emi❤️❤️

[AidalyneBasallo]

I did these exercises for the first time today and I loved how it made me feel after. Thanks, Emi. 🥰

[thefoodeater]

to anyone who's insecure about their thighs:
you're not alone, and trust me, if you workout regularly you will see a HUGE difference, just like i did!
all the best!

[irenerose]

Yes! This workout really works so try it out! Remember no pain no gain you got this!

[thefoodeater]

tysm emi for these workouts: i have legit ERASED all insecurities about my body:D
love your workouts~<3

[SajaniePathirage]

Emi putting the hard work for us to stay healthy!☺️ Thank you Emi!❤️💯

[laybamehmd]

Current weight : 75
Upper bust :39
Full bust :41
Under bust : 38
Belly :38
Lower belly :42
Waist : 36.5
Thighs : 24.5
Calves : 16
Arms:14
See you after 2 weeks...

[Privatewelt]

this is my new favourite workout, it's doable yet still gives you the burn. Imma try to do this everyday for the entire month of February and see if i notice any changes

update: not done regularly but for about 8-10 days, lost 1.5 cm in upper and lower thighs