A Mindfulness Exercise for Depression and Anxiety

Mindfulness is about being fully aware and present in the moment. And while that sounds cool, a lot of people want to know, "How do I practice mindfulness?" and "How will mindfulness help my depression and anxiety?"

In this mental health self-help video, yoga and meditation teacher, Veronica Lombo, provides a step-by-step look at a mindfullness exercise for depression and anxiety. Try it and see if it works for you.

Have you ever tried mindfulness for depression or anxiety? Comment below and let us know your experience and whether it was effective.

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When you answer this question, it would be like a religious pray, however, its useful