Asanas to overcome Depression | Dr. Hansaji Yogendra

Life is about ups and downs, we learn and we grow through these experiences. But how can one take this experience of life in a better manner? or How can one deal with depression in a better manner?

In today's video Dr. Hansaji guides and tells us about 3 asanas and exercises that are a must that one can practice to help deal with depression.

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[dipankarforever]

I am suffering from severe depression, I feel excessive sad, not feeling interest in anything.I did those exercises and felt good

[farahrizvi]

Thank you mam you're blessing for us
. I was going through severe depression that I felt I would be die but since when I'm practicing these yoga asanas I feel much much better

[pinkishaw]

Thank you mam for explaining so beautifully.. Nobody can understand what we are feeling from inside...people some time make fun after hearing about stress nd anxiety..., 🙏🙏🙏

[padmakardeshpande]

Depression and anxiety are too real and universal to be left free to damage health . Yoga is the best natural anti-depressant . It is the preventive as also curative medicine . Children should be taught yoga in schools . Best demonstration to beat depression. Great social service done for the cause of health and welness.

[avinshilpakar]

Forwago program helped me not just to build a better-looking body, but to feel healthier and to have more energy. I wanted to share this because I think more people should find out about this amazing program. Thank you, Forwago!

[WellnessByAllMeans]

Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.

[suchikasanjaybukkawar]

Very good massage for depression. Thank you. Om. धन्यवाद ताई. ***

[kuldeepkherakhera]

Yours voice is yours assets like Mohammed Rafi sahab.Daily hear His Godly voice as The God and Goddess resides in his, Voice only.

[suneel]

I hope this asans will help me to overcome to my current situation .

[priteshkadam]

I'm doing these 4 poses since last 3 months. I have been depressed for 3 years. This regime changed my life. Thank you ma'm, you changed my life. I owe my exuberance to you.

[gunjansethi]

You are a genius Hansa ji. Glad I did a clear from Yoga institute. Thank you for your blessings is the form of commitment to Yog.

[bannyadeka]

respected ma'am, you have discussed exactly the state of mind and difficulties i have been facing... ill start these exercises from Tomorrow..

[prabhharaju]

Thanks for giving good reason n inspiration to deal with it logically .

[Thehealingdiaries]

M starting this exercise today
Day 1 completed ✔️

[prembansal]

Great service to Nation with clarity, thanks for.

[berrylava]

Thank you for sharing. Yoga is really help in depression.

[maheshloke]

Thank you dr hansaji 🙏😊💯 it really helped me .

[vijayendrachaudhary]

Depression, anxiety, etc को जड़ से खत्म करने के लियें विपस्सना जरुर जाए 🙏🙏🙏

[superbreastman]

Namastè dear doctor. Your words are healing and the asanas I will practice at once. I am suffering from depression and as you too say the pills are just doing some job but at the same time my body feels they are harmful and I am taking some away. Your wisdom I hope will help my healing process. Thank you so much.

[SILPGokulSaha]

Thank you ma'am I'll definitely try these postures