filmov
tv
Total Gym Shoulder and Back Workout (30 Min)
Показать описание
Another follow along Total Gym Shoulder and Back workout that should take you about 30 minutes to complete. Also recommended in this would be an extra pair of carabiner clips, another set of handles, and some resistance bands. As always, thank you for watching!
0:00 - Intro / Workout Details
0:39 - Circuit 1: Cable Press, High Rear Flys
5:46 - Circuit 2: Single Arm Cable Row, Close Grip Pull up
12:22 - Circuit 3: Disco Infernos, Facing Away Frontal Raise
19:39 - Circuit 4: Banded Lat Pull down, Banded seated Row
Total Gym Links:
Other Cheaper Sliding Benches
----
Dumbbells I recommend (occasionally 100lb pair are of stock)
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
-----
Cardio Equipment I use/recommend
--------
Supplements I'm currently using:
------
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
0:00 - Intro / Workout Details
0:39 - Circuit 1: Cable Press, High Rear Flys
5:46 - Circuit 2: Single Arm Cable Row, Close Grip Pull up
12:22 - Circuit 3: Disco Infernos, Facing Away Frontal Raise
19:39 - Circuit 4: Banded Lat Pull down, Banded seated Row
Total Gym Links:
Other Cheaper Sliding Benches
----
Dumbbells I recommend (occasionally 100lb pair are of stock)
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
-----
Cardio Equipment I use/recommend
--------
Supplements I'm currently using:
------
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
0:13:04
Total Gym Back, Neck and Shoulder Rehab
0:25:35
Total Gym Shoulder and Back Workout (Follow Along) 30 min
0:19:14
Total Gym Shoulder and Back Workout (20 Min)
0:02:28
Total Gym Applications for Physical Therapy: Shoulder
0:09:12
Total Gym Shoulder Posture & Rehab exercises everyone needs
0:26:16
Total Gym Shoulder and Back Workout (30 Min)
0:00:48
Best Shoulder Exercises on Total Gym (Short Version)
0:00:17
Total gym rear delts, cable on.
0:07:54
7 Exercises WITHOUT Equipment to Transform Your Body in 30 DAYS
0:07:35
How to build Shoulders using a Total Gym
0:00:55
Best Back Exercises on a Total Gym
0:00:58
3 Simple Total Gym Exercises with Chuck Norris
0:02:33
Total Gym Shoulder Injury Recovery: Phase 2 - Total Gym Pulse
0:14:41
How a Total Gym can Build and Protect Healthy Shoulders (Rehab / Prehab)
0:07:54
Alleviate Back Pain with Total Gym
0:03:38
Total Gym Shoulder Injury Recovery - Step 2: Awareness - Total Gym Pulse
0:00:16
Shoulders, Back, & Biceps workout on a Total Gym / GR8FLEX #shorts
0:31:52
Total Gym Shoulders, Back, Arms Workout
0:01:28
Shoulder Extension | Total Gym Exercises #22
0:02:05
Total Gym Applications for Physical Therapy: Upper Extremity
0:07:42
The Only 3 Total Gym Exercises you NEED
0:00:16
PART 1: Shoulders & back exercises on the Total Gym GTS / Encompass #shorts #totalgym
0:02:03
Seated Back Stretches | Total Gym Exercises #82
0:18:54
Total Gym / Weider Ultimate Body Works Upper Body Workout (Chest, Back, and Arms)
Комментарии