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Total Gym Shoulders, Back, Arms Workout
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Here is an upper body workout (shoulder, back, and arms) using a Total Gym and Undersun Fitness Resistance Bands. I again tried to pair and choose exercises that take advantage of the using the Total Gym Tower to anchor the resistance bands. This workout uses compound sets (working the same muscle group back to back exercises) and has minimal rest periods. This is works out to be an time efficient workout where you can get a lot of work done in a short amount of time. As always, thank you for watching.
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0:00 - Intro / Workout Details
0:29 - Core Prodigy Workout Handles
1:28 - Circuit 1 Start
14:39 - Circuit 2 Start
23:57 - Circuit 3 Start
Total Gym Links:
Other Cheaper Sliding Benches
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Dumbbells I recommend (occasionally 100lb pair are of stock)
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
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Cardio Equipment I use/recommend
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Supplements I'm currently using:
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DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
***SAVE 10% OFF your order with coupon code "PHFitness" ***
0:00 - Intro / Workout Details
0:29 - Core Prodigy Workout Handles
1:28 - Circuit 1 Start
14:39 - Circuit 2 Start
23:57 - Circuit 3 Start
Total Gym Links:
Other Cheaper Sliding Benches
----
Dumbbells I recommend (occasionally 100lb pair are of stock)
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
-----
Cardio Equipment I use/recommend
--------
Supplements I'm currently using:
------
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
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