filmov
tv
Total Gym Shoulder and Back Workout (Follow Along) 30 min
Показать описание
This is a follow along Total Gym shoulders and back workout also using loop style resistance bands. This workout should take you anywhere from 23- 30 minutes. I'll be using a timer again to signal the transition to the start of the next exercise and provide some rest. This workout can get a little challenging in the second circuit, so you may need to hit pause on the video. I also add a "bonus" portion of the workout, that just shows some extra exercises I did after I finished the primary work sets of the back and shoulder workout. Thank as always for watching.
Workout: 3 Circuits (2 Exercises in each) x 12-20 reps x 30 secs rest
0:00 - Intro / Workout Details
0:36 - Circuit 1 Start: Seated Cable Press / Band Row
5:27 - Circuit 2 Start: Inverted Press / Resistance Band Lat Pull down on Total Gym
15:32 - Circuit 3 Start: Lateral Raise / Cable Row
23:12 - Bonus / Cash out Exercises
Sliding Benches:
CheaperTotal Gyms / Sliding Bench machines:
Other Stuff I use and recommend:
----
Dumbbells I recommend (occasionally 100lb pair are of stock)
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
-----
Cardio Equipment I use/recommend
--------
Supplements I'm currently using:
------
Instagram (time of this recording, I just put it up) I will slowly get this active.
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
Workout: 3 Circuits (2 Exercises in each) x 12-20 reps x 30 secs rest
0:00 - Intro / Workout Details
0:36 - Circuit 1 Start: Seated Cable Press / Band Row
5:27 - Circuit 2 Start: Inverted Press / Resistance Band Lat Pull down on Total Gym
15:32 - Circuit 3 Start: Lateral Raise / Cable Row
23:12 - Bonus / Cash out Exercises
Sliding Benches:
CheaperTotal Gyms / Sliding Bench machines:
Other Stuff I use and recommend:
----
Dumbbells I recommend (occasionally 100lb pair are of stock)
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
-----
Cardio Equipment I use/recommend
--------
Supplements I'm currently using:
------
Instagram (time of this recording, I just put it up) I will slowly get this active.
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
0:13:04
Total Gym Back, Neck and Shoulder Rehab
0:25:35
Total Gym Shoulder and Back Workout (Follow Along) 30 min
0:19:14
Total Gym Shoulder and Back Workout (20 Min)
0:02:28
Total Gym Applications for Physical Therapy: Shoulder
0:09:12
Total Gym Shoulder Posture & Rehab exercises everyone needs
0:26:16
Total Gym Shoulder and Back Workout (30 Min)
0:00:48
Best Shoulder Exercises on Total Gym (Short Version)
0:00:17
Total gym rear delts, cable on.
0:07:54
7 Exercises WITHOUT Equipment to Transform Your Body in 30 DAYS
0:00:55
Best Back Exercises on a Total Gym
0:00:58
3 Simple Total Gym Exercises with Chuck Norris
0:07:35
How to build Shoulders using a Total Gym
0:02:33
Total Gym Shoulder Injury Recovery: Phase 2 - Total Gym Pulse
0:14:41
How a Total Gym can Build and Protect Healthy Shoulders (Rehab / Prehab)
0:07:54
Alleviate Back Pain with Total Gym
0:03:38
Total Gym Shoulder Injury Recovery - Step 2: Awareness - Total Gym Pulse
0:07:42
The Only 3 Total Gym Exercises you NEED
0:00:16
Shoulders, Back, & Biceps workout on a Total Gym / GR8FLEX #shorts
0:31:52
Total Gym Shoulders, Back, Arms Workout
0:01:28
Shoulder Extension | Total Gym Exercises #22
0:02:05
Total Gym Applications for Physical Therapy: Upper Extremity
0:00:16
PART 1: Shoulders & back exercises on the Total Gym GTS / Encompass #shorts #totalgym
0:02:03
Seated Back Stretches | Total Gym Exercises #82
0:00:09
Workout to Build Stronger Back #gym #workout #exercise #backworkout #backexercises #shorts #fitness
Комментарии