Total Gym / Weider Ultimate Body Works Upper Body Workout (Chest, Back, and Arms)

Another Total Gym Weider Ultimate Body works upper body workout.

Workout;
Warmup
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Circuit 1 x 3 sets
1. Total Gym Press x 10 reps
2. Prone Lat Pull Down (then to single arm) 10-15 reps
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Circuit 2 x 3 sets
1. Chest Flys x 10 reps
2.Total Gym Standing Bent over row x 10 reps
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Circuit 3 x 3 sets
1. Kneeling Bicep Curls x 10 reps
2. Total Gym Prone Tricep Extensions x 10 reps
3 Elevated Push ups x 10 reps

Routine I Follow

Stuff I use and recommend:

or
Total Gym Models
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Dumbbells I recommend (occasionally higher weights are out of stock)
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)

Cardio Equipment I use

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Fitness and Health Supplements I use:

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Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained.

[chaddickens]

Yo I came back to this video and I definitely see a size gain in your new stuff.

[MultiMillyon]

From my experience, you have to use 20 or more reps per set to really get any results

[anizares]

I only go for three sets of 8-12 reps. Is that a good idda?