My Top 3 Upper Chest Builders (Weighted Calisthenics!)

Want a thicker upper pecs from weighted calisthenics?
These are my 3 best exercises.

----------------------------------------
----------------------------------------
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
----------------------------------------
----------------------------------------
----------------------------------------

0:00 Intro
0:05 Weighted Decline Pushups
2:02 Weighted Decline Flyes
3:29 Weighted Reverse Grip Pushups
4:41 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Upperchest #Upperchestworkout #Calisthenics

[jamesstramer]

Loved this man! Please make more weighted calisthenics videos for us bros who are low on equipment.

[ES-]

The editing, the angles, the audio 👌🏾
Videography Gains !!

[jethrosutter]

Upper chest builders: Bench Press, Pushups and their respective variations. Lower Chest Builders: Bench Press, Pushups and their respective variations.

[virgilvincentlam]

This video is so well edited. Looks dynamic and fun!

[absscsss]

Alex I have to say ever since I saw your Q&A I'm very excited for the bodybuilding calisthenics program. Drop the program asap man. I'm stoked and you have lots of fans in India that'd happily buy your program. Love from India. Keep doing your thing ❤️

[B.S]

Hey Alex, this is my first comment ever on YouTube and I wanted to thank you for everything you ve been doing for us naturals. This is by far my go to channel for lifting advice channel and I recommend it to everyone that gets into lifting. After years of bs programs I found on YouTube, I started following your advices 1 year ago. Got on concurrent periodization for full body training and the strenght, mass gains have been phenomenal. I m finally hitting my goals. This month I just hit 415x5 on deadlift, 225x5 on bench and 315x4 on squats. I m 19 yo, 6 feet and around 178lb for maybe 10% bf. Next goals are 495x5 deadlift, 275x5 bench and 405x5 on squat. Hopefully before I reach 21. Keep doing what you re doing bro, take care of yourself 💪🏼

[whitefang]

Was just watching some Bald Omni-Man and now Alex uploads. Noble natties eating good today.

[StrengthHacksCoaching]

Weighted decline deficit push-ups are the truth 💪 my best on them is 45lb for 2x15 (did them after ME press and backdown sets) my best 45° incline bench is 225x3. Gonna add these back in and push for 75x10 this time around. Great video brother

[brawnykingshorts]

The editing is superb. Thank you for bringing calisthenics exercises into the spotlight.

[THEDRAWINGSTUDIO]

I just don't understand how Alpha always mantains a top notch, fired up attitude. Keep doing great work, Alex.

[ArminEghdamiDrums]

Alex looking like an absolute tank in that thumbnail

[flaffa]

Been doing the Incline weighted pushups since you discussed them with bald omni man. Before my shoulders couldnt handle regular Incline pressing due to instability. Today i did 185 for easy sets of 10, Incline pushups are the real deal. The quality content is highly appreciated!

[Boomymc]

I literally just got done doing the first two, never considered reverse grip though. Time to go see how those feel.

[FacePullTiToX]

This type of videos will sure help many people who are low on the equipment side of things. I personally have access to a fully equipped gym, but I still rotate the calisthenics alternatives to traditional free weights/machines as I see plenty of benefits in learning how to move/control our body in space. The power of close kinetic chain exercises is not to be underestimated.

I use #1 and #2 in my training. Although I prefer doing #1 with a deficit to emphasize the loading of the max stretch in the pecs and a pause at the bottom. As for grip witdth, I don't go as narrow as you simply because my arms are pretty damn long. These are small, little differences though. The important thing is that we seek to get stronger over time. Keep it up, Alex. Greetings from Spain 💪🚀🦵

[Stickystickmen]

Hell yeah. This is the muscle I’m gonna be focusing on in the summer. Perfect timing.

[DJR]

Noticed the new editing style. Perfect for videos like these (quick tip videos) Good shit man.

[bassmasters]

Since I had knee surgery from a wrestling incident, I've just been doing hundred of pushups and pullups everyday. This was a much needed video so I appreciate that.

[tundra]

Those decline weighted push ups were no joke

[lucamontemarano]

man oh man summer is coming up, can't wait to get back to the outdoor calisthenics, great video as usual man
. ur the goat

[nickevans]

Calisthenics is the maximum of strength and power expressed in bodyweight, I started my journey with Caliwer and I am achieving amazing results