Top 8 Way Increase Neuroplasticity

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Are ready to create a high-performance brain? If so, you’ll need a brain that is easily adaptable, highly energetic, powerful, and healthy brain. These are the hallmark sign of a brain that has healthy levels of neuroplasticity.

Neuroplasticity is the ability of your brain to literally rewire itself and create new connections within the brain itself.

What you may not realize is that neuroplasticity is strongly dependent on your lifestyle! Certain aspects of your lifestyle will influence your neuroplasticity, so I’m going to give several simple strategies to increase your brain’s neuroplasticity and brain health.

[1:03] Can our brains change?
[1:38] How Stress affects neuroplasticity
[2:10] #1 Quality Sleep
[2:44] #2 Meditation
[2:59] #3 Exercise
[4:27] #5 DHA
[4:51] #6 Curcumin
[5:22] #7 Fasting or Intermittent Fasting
[6:11] #8 BONUS Do New Things!

[mayankparmar]

The new model of Zuckerberg looks promising

[dianerose]

The depth of sleep is imperative. Sleep in a very dark room and wake up to natural light gradually. Also make the room cool.

[I]

*===Neuroplasticity 2018.11.25.(323)*
No stress
Quality sleep
Meditation yes
Combinations of arabic anaerobic activity for BDNF
Ketosis
Omega 3 fish
Curcumin
Hunger
Novelty

[KarlSnarks]

Also, using psychedelics increases neuroplasticity. (Though use with caution and inform yourself). After my first trip (low-dose) I felt refreshed and found it far easier to do my assignments for college, even though I was having performance anxiety before that. The anxiety crept up on me again after a few months, but in the meantime I got many things done.

[louiealcala]

"do new things" wow it just makes total sense thank you Mark!

[shantanusingh]

For a moment I thought, I'm watching Mark Zuckerberg 😃

[TheJustinHit]

Were you the model of Mark Zuckerberg's android?

[duellingdescartes]

This man could sell brains for a living.

[NATE]

I appreciate you man you make it simple and how to look at it you're a scholar

[jacobb]

Fantastic video. I've tried all of these, wih effect. Its nice to hear a doctore, confirm its legitimacy. Thank you!

[frnzilla]

Thank you getting right to it . Saves me time to get busy with these ketones babay .

[tempaccount]

This is Mark Zuckerberg before he was an Android

[kmmc]

So what if with stress and anxiety your an insomniac??

[adopodrinje]

good video! i liked it ! keep up the good work !

[MrDedees]

Amazing! And probably the best thing and most underrated is to do new things specially traveling

[iuhjuy]

Does doing "new things" include studying in new fields too?
For example, I'm an biologist and i barley know anything about physics, would i increase my neuroplasticity with studying physics?

[emanibrahim]

Thank you well done Doctor👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍.

[katze]

Curcumin induces fulminant diarrhoe - which is somewhat different to neuroplasticity ...

[mickruby]

cordyceps mushroom is great for neuroplasticity

[danashannon]

Does the Dr reply to comments? I have some questions. What if your brain Is very sick?