Dr. Andrew Huberman Explains Neuroplasticity

An excerpt from my conversation with Andrew Huberman. Episode 533
✌🏼🌱 - Rich

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:

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[winboogie]

Neuroplasticity occurs during focus but is engrained in deep sleep

[deedee]

finally someone who said it right and easy to learn and remember! following this Doc! thanks!!!

[Summer]

This is the scientific names for bring awareness and being present when you are doing something.

[atashakgem]

Such a brilliant way explained 👌👏when he says occurs during sleep & rest, is because the subconscious mind in the resting period get reprogrammed, during the day we act based on conscious mind, not subconscious. That is why he says during the day we are reflexive.

[bgjurns]

This explains so many chamges I'm currently go through. Put it in a simplest possible way. Thank you. Its earlier to share reel than explain others😁

[shars.]

You provide wonderful information. I really enjoy the information and how you deliver it. Thank you so much.

[purepotentialityNow]

There's an Absolute Conversation, a Complete Dialogue in This topic ....Where does Hypnosis Effect us. Thank You Professor Indeed😊

[Rysarese]

I already knew this taught it to myself

[biscotti]

He is explaining the basics of meditation, props.😊

[BeautifulJourneyOfLife]

As a science enthusiast, I love him so much. I'd love to meet him one day in person over the cup of tea or coffee.

[ValeriaVincentSancisi]

give an example of intensive focus that isn't just obsessive

[CS]

He is so smart, proud to know he has argentine blood 👍🙏🙂

[deborahs]

Oh wow! I started doing this by accident. It became like a little meditation..but I noticed some other benefits. Less tense, more at ease.

[gottabepablo]

“…to bring focus to some particular perception to something that is happening during the learning process”

What exactly does he mean by this? If I were reading a book on Cell Theory is he saying to just focus really hard on what I am reading or is he saying something even more specific?

[shellybabyification]

@Dr Huberman Is there a way to train someone’s brain to help them out of an addiction? I am aware your a very busy man but any feedback/advice/suggestions regarding this would be greatly appreciated. Thanks 🙏🏼 in Advance,
Kindest Regards
From Me over the pond in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 😊

[waterdragon]

OK n so for those who intensely focus on specialized areas because of neurodiversity this is especially true.

[TheWheelofLife]

Thinking is too much work for my brain, so I just wing it and hope for the best.

[parthabarman]

Bilateral basal gangilia calcification solutions?

[marandamurphy]

How do we use this to get over a painful breakup or loss?

[olga_____]

An example, please, something down to earth and easy to understand for normal people.